Where to buy Tofu in Canada
3 researched product listings in 1 country. Compare label nutrition and recorded shop prices below.
Highest protein share in this selection: Rooster Extra Firm Tofu in Canada, at 42.6% of calories from protein.
Most protein per euro in this selection: Rooster Extra Firm Tofu in Canada, at 26.2 g/€. Currency conversion uses each country's recorded exchange rate.
Compare products
Protein share = protein grams × 4 ÷ kcal. Values are per 100 g as sold on the recorded panel. Dry foods and ready-to-eat foods differ in water content. A dash means the value was not recorded. The same product can appear in several countries.
| Product · country | Where · price | Protein % kcal | g protein/€ | Per 100 g |
|---|---|---|---|---|
| Extra Firm Tofu | Real Canadian Superstore 2.89 CAD CAD | 42.6% | 26.2 | 94 kcal · 10.6 g protein Panel source |
| Organic Extra Firm Tofu | Walmart Canada 3.67 CAD CADVegan Supply 4.79 CAD CAD | 42.3% | 23.0 | 141 kcal · 15.3 g protein Panel source |
| Extra Firm Tofu | Walmart Canada 3.44 CAD CAD | 40.0% | 25.7 | 149 kcal · 16.0 g protein Panel source |
