Where to buy Tofu in India
5 researched product listings in 1 country. Compare label nutrition and recorded shop prices below.
Highest protein share in this selection: Diet Tofu Soya Paneer in India, at 50.6% of calories from protein.
Most protein per euro in this selection: BRIYAS Tofu in India, at 60.9 g/€. Currency conversion uses each country's recorded exchange rate.
Compare products
Protein share = protein grams × 4 ÷ kcal. Values are per 100 g as sold on the recorded panel. Dry foods and ready-to-eat foods differ in water content. A dash means the value was not recorded. The same product can appear in several countries.
| Product · country | Where · price | Protein % kcal | g protein/€ | Per 100 g |
|---|---|---|---|---|
| Soya Paneer | BigBasket 70.00 INR INR | 50.6% | 43.0 | 112 kcal · 14.2 g protein |
| Tofu | BigBasket 54.00 INR INR | 45.9% | 60.9 | 135 kcal · 15.5 g protein |
| Fresh tofu | BigBasket 60.00 INR INR | 44.1% | 57.0 | 117 kcal · 12.9 g protein |
| Soya Paneer Tofu | Desi Treat 269.00 INR INR | 43.9% | 25.9 | 133 kcal · 14.6 g protein Panel source |
| Tofu Supreme Regular | BigBasket 120.00 INR INR | 40.4% | 51.8 | 290 kcal · 29.3 g protein |
