Where to buy Tofu in Poland
8 researched product listings in 1 country. Compare label nutrition and recorded shop prices below.
Highest protein share in this selection: Taifun Bio tofu naturalne in Poland, at 45.5% of calories from protein.
Most protein per euro in this selection: Lunter Tofu naturalne, catering pack in Poland, at 21.9 g/€. Currency conversion uses each country's recorded exchange rate.
Compare products
Protein share = protein grams × 4 ÷ kcal. Values are per 100 g as sold on the recorded panel. Dry foods and ready-to-eat foods differ in water content. A dash means the value was not recorded. The same product can appear in several countries.
| Product · country | Where · price | Protein % kcal | g protein/€ | Per 100 g |
|---|---|---|---|---|
| Bio tofu naturalne | Piccantino 7.99 PLN PLN | 45.5% | 15.3 | 123 kcal · 14.0 g protein |
| Bio tofu wędzone klasyczne | Piccantino 12.01 PLN PLN | 45.0% | 13.8 | 169 kcal · 19.0 g protein |
| Tofu naturalne | Frisco 7.19 PLN PLN | 43.2% | 16.4 | 125 kcal · 13.5 g protein |
| Tofu naturalne | Auchan Poland 5.49 PLN PLN | 41.1% | 21.5 | 146 kcal · 15.0 g protein |
| Tofu naturalne | Frisco 5.69 PLN PLN | 41.1% | 20.7 | 146 kcal · 15.0 g protein |
| Tofu naturalne BIO | dm Poland 5.95 PLN PLN | 39.3% | 17.6 | 122 kcal · 12.0 g protein |
| Tofu naturalne, catering pack | Urban Vegan 23.90 PLN PLN | 38.4% | 21.9 | 125 kcal · 12.0 g protein |
| Tofu | Lidl Poland price not recorded | – | – | – kcal · – g protein |