Poland

Checked 2026-10-22 · prices for Warsaw · prices in PLN (1 PLN = €0.2291)

69 /100 · #20 of 48

Seitan: dm or Warzywina.
Tofu, tempeh: Frisco or Piccantino.
Lupin tempeh: MarketBio.

55%+ supply 31/50 11 products at 55%+, 18 shops, 21 routes Without Warzywina: 60% of full supply

Variety 13/20 lupin block, soy pieces, wheat block, wheat mince

Value 15/15 32.1 g protein/€: V-expert Seitan świeży w kawałku

Tofu/tempeh 10/15 Tempehmanufaktur Tempeh naturalny Bio, 48% · TVP sold

Seitan

All countries: best 87% (Czechia), median 76%.

Product	Where · price	Protein % kcal	g protein/€	PLN/kg	Per 100 g
55%+ Top ratio dmBio Seitan BIO block · 200 g · organic · wheat	dm Poland 10.35 PLN	76%	23.6	51.75 PLN	147 kcal · 28.0 P · 2.1 F · 2.8 C
55%+ Best value V-expert Seitan świeży w kawałku block · 1000 g · flavoured · wheat	TerraVege 29.91 PLN Allegro 39.99 PLN	64%	32.1	29.91 PLN	137 kcal · 22.0 P · 2.0 F · 8.1 C src
55%+ Veganiola Seitan block · 1000 g · flavoured · wheat	SpożyVczak 35.00 PLN	62%	26.2	35.00 PLN	135 kcal · 21.0 P · 2.0 F · 8.5 C
55%+ Warzywina Seitan Basic 500 g block · 500 g · flavoured · wheat	Warzywina 34.90 PLN	56%	17.7	69.80 PLN	183 kcal · 28.3 P · 5.2 F · 10.4 C
55%+ Warzywina Seitan Gyros 500 g block · 500 g · flavoured · wheat	Warzywina 36.90 PLN	56%	16.7	73.80 PLN	183 kcal · 28.3 P · 5.2 F · 10.4 C
55%+ Warzywina Seitan Basic block · 250 g · flavoured · wheat	Warzywina 19.90 PLN	56%	15.5	79.60 PLN	183 kcal · 28.3 P · 5.2 F · 10.4 C
55%+ Warzywina Seitan Gyros block · 250 g · flavoured · wheat	Warzywina 21.90 PLN	56%	14.1	87.60 PLN	183 kcal · 28.3 P · 5.2 F · 10.4 C

Checked and left out (3)

Seitan naturalny BIO 200 g, Żółty Cesarz · Organic24. Unavailable.
Seitan plastry 350 g jar, 200 g drained, Sunfood · MarketBio. Awaiting replenishment; panel does not specify drained values.
Bezmięsny gyros ziołowo-czosnkowy 160 g · Frisco. 286 kcal and 25.54 g protein per 100 g.

Tofu

All countries: best 91% (United States), median 46%.

Product	Where · price	Protein % kcal	g protein/€	PLN/kg	Per 100 g
Top ratio Taifun Bio tofu naturalne block · 200 g · organic · soy	Piccantino 7.99 PLN Ships from Austria source	46%	15.3	39.95 PLN	123 kcal · 14.0 P · 6.7 F · 1.3 C
Taifun Bio tofu wędzone klasyczne block · 200 g · flavoured · organic · soy	Piccantino 12.01 PLN Ships from Austria source	45%	13.8	60.05 PLN	169 kcal · 19.0 P · 9.0 F · 2.5 C
Best supermarket Polsoja Tofu naturalne block · 200 g · soy	Frisco 7.19 PLN supermarket	43%	16.4	35.95 PLN	125 kcal · 13.5 P · 6.8 F · 2.4 C
Auchan Tofu naturalne block · 180 g · soy	Auchan Poland 5.49 PLN supermarket	41%	21.5	30.50 PLN	146 kcal · 15.0 P · 8.5 F · 1.8 C
Lunter Tofu naturalne block · 180 g · soy	Frisco 5.69 PLN supermarket	41%	20.7	31.61 PLN	146 kcal · 15.0 P · 8.5 F · 1.8 C
dmBio Tofu naturalne BIO block · 200 g · organic · soy Shelf-stable before opening.	dm Poland 5.95 PLN	39%	17.6	29.75 PLN	122 kcal · 12.0 P · 7.1 F
Best value Lunter Tofu naturalne, catering pack block · 1000 g · soy	Urban Vegan 23.90 PLN	38%	21.9	23.90 PLN	125 kcal · 12.0 P · 7.5 F · 2.3 C
Tofu block · pack size not recorded · not scored	Lidl Poland supermarket in store	no panel	–	–	not recorded

Checked and left out (2)

Tofu wędzone BIO 200 g, Taifun · Organic24. Unavailable.
BIO Tofu twarde 400 g, Polsoja · Auchan. 106 kcal and 10.2 g protein per 100 g.

Tempeh

All countries: best 61% (Estonia), median 44%.

Urban Vegan: none.

Product	Where · price	Protein % kcal	g protein/€	PLN/kg	Per 100 g
55%+ Top ratio TempeHu Tempeh z łubinu BIO block · 170 g · organic · lupin	Evergreen 13.49 PLN Farma Organiczna 10.75 PLN Bioshi 7.78 PLN pyszneEKO 11.79 PLN Twoja Przyprawa 12.04 PLN Ekolandia 11.60 PLN Eko Farma Wrocław 11.04 PLN in store	61%	21.9	45.76 PLN	150 kcal · 23.0 P · 4.8 F · 3.5 C
55%+ Tempei Tempeh z łubinu naturalny BIO block · 200 g · organic · lupin Shelf-stable before opening; cook before eating.	MarketBio 13.94 PLN New Life 12.13 PLN Megasam24 13.69 PLN	61%	16.5	60.65 PLN	150 kcal · 23.0 P · 4.8 F · 3.5 C
Tempehmanufaktur Tempeh naturalny Bio block · 200 g · organic · soy	Piccantino 17.99 PLN Ships from Austria source	48%	10.3	89.95 PLN	176 kcal · 21.2 P · 7.9 F · 2.1 C
Best supermarket Best value BIO PLANET Tempeh naturalny BIO block · 300 g · organic · soy	Frisco 9.99 PLN supermarket	43%	26.2	33.30 PLN	184 kcal · 20.0 P · 9.6 F · 0.2 C
Merapi Tempeh naturalny BIO block · 200 g · organic · soy	Farma Organiczna 13.46 PLN	42%	12.3	67.30 PLN	182 kcal · 19.0 P · 8.0 F · 3.5 C

Other

All countries: best 100% (Canada), median 68%.

Product	Where · price	Protein % kcal	g protein/€	PLN/kg	Per 100 g
55%+ Top ratio Vivera Mielone wegańskie mince · 175 g · wheat · ×0.7 small form	Frisco 16.89 PLN supermarket Auchan Poland 14.99 PLN supermarket	63%	10.2	85.66 PLN	126 kcal · 20.0 P · 0.6 F · 7.2 C
55%+ Garden Gourmet Professional Wegańskie fileciki chunks · 2000 g · soy · ×0.7 small form Frozen.	Hurtownia Spożywcza 209.48 PLN	59%	9.4	104.74 PLN	153 kcal · 22.5 P · 4.7 F · 1.2 C src
Bonavita Kostki sojowe textured · 100 g · soy · not scored	Auchan Poland 3.39 PLN supermarket	64%	66.9	33.90 PLN	327 kcal · 52.0 P · 1.7 F · 19.0 C
Sante Kotlety sojowe a la schabowe textured · 100 g · soy · not scored	Auchan Poland 3.78 PLN supermarket	61%	56.6	37.80 PLN	321 kcal · 49.0 P · 1.4 F · 20.0 C