Where to buy Tofu in South Africa
9 researched product listings in 1 country. Compare label nutrition and recorded shop prices below.
Highest protein share in this selection: PlantLove PlantLove tofu in South Africa, at 42.2% of calories from protein.
Most protein per euro in this selection: PlantLove PlantLove vegan paneer in South Africa, at 20.0 g/€. Currency conversion uses each country's recorded exchange rate.
Compare products
Protein share = protein grams × 4 ÷ kcal. Values are per 100 g as sold on the recorded panel. Dry foods and ready-to-eat foods differ in water content. A dash means the value was not recorded. The same product can appear in several countries.
| Product · country | Where · price | Protein % kcal | g protein/€ | Per 100 g |
|---|---|---|---|---|
| PlantLove tofu | Woolworths South Africa 59.99 ZAR ZAR | 42.2% | 20.0 | 174 kcal · 18.6 g protein |
| PlantLove vegan paneer | Woolworths South Africa 59.99 ZAR ZAR | 42.2% | 20.0 | 174 kcal · 18.6 g protein |
| PlantLove smoked tofu | Woolworths South Africa 65.99 ZAR ZAR | 40.0% | 16.5 | 169 kcal · 16.9 g protein |
| PlantLove silken tofu | Woolworths South Africa 59.99 ZAR ZAR | 37.3% | 4.6 | 60 kcal · 5.6 g protein |
| Fortune Tau Kwa tofu | Che Gourmet 49.00 ZAR ZAR | – | – | – kcal · – g protein |
| Tabu firm tofu | Tabu Foods 59.00 ZAR ZAR | – | – | – kcal · – g protein |
| Tabu silken tofu | Tabu Foods 44.95 ZAR ZAR | – | – | – kcal · – g protein |
| Tabu smoked tofu | Tabu Foods 61.00 ZAR ZAR | – | – | – kcal · – g protein |
| Tabu vegan paneer | Tabu Foods 59.00 ZAR ZAR | – | – | – kcal · – g protein |