veganprotein.world

South Africa

Checked 2026-10-22 · prices for Johannesburg · prices in ZAR (1 ZAR = €0.0544)

48 /100 · #42 of 65
55%+ supply 12/50 4 products at 55%+, 2 shops, 6 routes Without Pick n Pay: 13% of full supply
Variety 8/20 mixed mince, soy pieces
Value 14/15 27.6 g protein/€: Fry's Fry's Everyday Value Soya Mince
Tofu/tempeh 14/15 PlantLove PlantLove tempeh, 47% · TVP sold

Protein against price

Each dot is a product at its cheapest price. Further right means more of its calories come from protein; higher means more protein per euro. Hover over a dot for its name, or tap it to jump to the product.

20%30%40%50%60%70%80%90%100%25102050Protein % of caloriesg protein per € (log scale)55%+ countsPlantLove PlantLove silken tofu: 37% protein kcal, 4.6 g protein/€ at Woolworths South Africa (not scored)PlantLove PlantLove tofu: 42% protein kcal, 20.0 g protein/€ at Woolworths South AfricaPlantLove PlantLove vegan paneer: 42% protein kcal, 20.0 g protein/€ at Woolworths South AfricaPlantLove PlantLove smoked tofu: 40% protein kcal, 16.5 g protein/€ at Woolworths South AfricaPlantLove PlantLove tempeh: 47% protein kcal, 16.5 g protein/€ at Woolworths South AfricaFry's Fry's Pea Protein Mince: 76% protein kcal, 17.7 g protein/€ at Pick n PayFry's Fry's Original No-Chick'n Pieces: 75% protein kcal, 16.4 g protein/€ at Superb HyperFry's Fry's Spiced No-Chick'n Pieces: 65% protein kcal, 14.1 g protein/€ at Pick n PayFry's Fry's Everyday Value Soya Mince: 61% protein kcal, 27.6 g protein/€ at Superb Hyper20%40%60%80%100%25102050Protein % of caloriesg protein per € (log scale)55%+ countsPlantLove PlantLove silken tofu: 37% protein kcal, 4.6 g protein/€ at Woolworths South Africa (not scored)PlantLove PlantLove tofu: 42% protein kcal, 20.0 g protein/€ at Woolworths South AfricaPlantLove PlantLove vegan paneer: 42% protein kcal, 20.0 g protein/€ at Woolworths South AfricaPlantLove PlantLove smoked tofu: 40% protein kcal, 16.5 g protein/€ at Woolworths South AfricaPlantLove PlantLove tempeh: 47% protein kcal, 16.5 g protein/€ at Woolworths South AfricaFry's Fry's Pea Protein Mince: 76% protein kcal, 17.7 g protein/€ at Pick n PayFry's Fry's Original No-Chick'n Pieces: 75% protein kcal, 16.4 g protein/€ at Superb HyperFry's Fry's Spiced No-Chick'n Pieces: 65% protein kcal, 14.1 g protein/€ at Pick n PayFry's Fry's Everyday Value Soya Mince: 61% protein kcal, 27.6 g protein/€ at Superb Hyper

Seitan

All countries: best 87% (Czechia), median 75%.

Product Where · price Protein % kcal g protein/€ ZAR/kg Per 100 g
Tabu Foods Tabu seitan block · 280 g · flavoured · wheat · not scored Tabu Foods 59.00 ZAR no panel – 210.71 ZAR not recorded
Spice Journey Spice Journey Chicken pieces chunks · pack size not recorded · wheat · not scored Spice Journey 70.00 ZAR no panel – – not recorded
Spice Journey Spice Journey Chicken strips strips · pack size not recorded · flavoured · wheat · not scored Spice Journey 70.00 ZAR no panel – – energy not recorded · 18.8 P · 3.7 F · 9.0 C src
Spice Journey Spice Journey Steak steak · pack size not recorded · flavoured · wheat · not scored Spice Journey 70.00 ZAR no panel – – energy not recorded · 22.0 P · 4.7 F · 3.0 C src
Spice Journey Spice Journey Steak strips strips · pack size not recorded · flavoured · wheat · not scored Spice Journey 70.00 ZAR no panel – – not recorded
Spice Journey Spice Journey Lamb shawarma strips · pack size not recorded · flavoured · wheat · not scored Spice Journey 70.00 ZAR no panel – – not recorded
Spice Journey Spice Journey Lamb slices slices · pack size not recorded · flavoured · wheat · not scored Spice Journey 70.00 ZAR no panel – – not recorded
Spice Journey Spice Journey Rashers slices · pack size not recorded · flavoured · wheat · not scored Spice Journey 70.00 ZAR no panel – – not recorded
Spice Journey Spice Journey Pulled seitan strips · pack size not recorded · flavoured · wheat · not scored Spice Journey 70.00 ZAR no panel – – not recorded
Spice Journey Spice Journey Mince mince · pack size not recorded · flavoured · wheat · not scored Spice Journey 70.00 ZAR no panel – – not recorded
Spice Journey Spice Journey Curry pieces chunks · pack size not recorded · flavoured · wheat · not scored Spice Journey 70.00 ZAR no panel – – not recorded
Spice Journey Spice Journey Ribs steak · pack size not recorded · flavoured · wheat · not scored Spice Journey 70.00 ZAR no panel – – not recorded
Spice Journey Spice Journey Chops steak · pack size not recorded · flavoured · wheat · not scored Spice Journey 70.00 ZAR no panel – – not recorded
Planteful Planteful shredded seitan strips · 300 g · wheat · not scored Planteful 89.00 ZAR no panel – 296.67 ZAR not recorded
Vegan Streetfood Vegan Streetfood seitan steaks steak · 400 g · flavoured · wheat · not scored Vegan Streetfood 120.00 ZAR in store no panel – 300.00 ZAR not recorded

Tofu

All countries: best 91% (United States), median 46%.

Product Where · price Protein % kcal g protein/€ ZAR/kg Per 100 g
Top ratio PlantLove PlantLove tofu block · 350 g · soy Woolworths South Africa 59.99 ZAR supermarket 42% 20.0 171.40 ZAR 174 kcal · 18.6 P · 10.9 F · 1.0 C
Best value PlantLove PlantLove vegan paneer block · 350 g · soy Woolworths South Africa 59.99 ZAR supermarket 42% 20.0 171.40 ZAR 174 kcal · 18.6 P · 10.9 F · 1.0 C
PlantLove PlantLove smoked tofu block · 350 g · flavoured · soy Woolworths South Africa 65.99 ZAR supermarket 40% 16.5 188.54 ZAR 169 kcal · 16.9 P · 10.3 F · 1.0 C
PlantLove PlantLove silken tofu silken · 270 g · soy · not scored Woolworths South Africa 59.99 ZAR supermarket 37% 4.6 222.19 ZAR 60 kcal · 5.6 P · 3.5 F · 1.0 C
Tabu Foods Tabu firm tofu block · 350 g · soy · not scored Tabu Foods 59.00 ZAR no panel – 168.57 ZAR not recorded
Tabu Foods Tabu smoked tofu block · 350 g · flavoured · soy · not scored Tabu Foods 61.00 ZAR no panel – 174.29 ZAR not recorded
Tabu Foods Tabu vegan paneer block · 350 g · soy · not scored Tabu Foods 59.00 ZAR no panel – 168.57 ZAR not recorded
Tabu Foods Tabu silken tofu silken · 270 g · soy · not scored Tabu Foods 44.95 ZAR no panel – 166.48 ZAR not recorded
Fortune Fortune Tau Kwa tofu block · 450 g · soy · not scored Che Gourmet 49.00 ZAR no panel – 108.89 ZAR not recorded
Checked and left out (2)

Tempeh

All countries: best 61% (Estonia), median 44%.

Product Where · price Protein % kcal g protein/€ ZAR/kg Per 100 g
Top ratio PlantLove PlantLove tempeh block · 220 g · soy Woolworths South Africa 59.99 ZAR supermarket 47% 16.5 272.68 ZAR 207 kcal · 24.5 P · 8.6 F · 3.0 C
Tabu Foods Tabu original tempeh block · 220 g · soy · not scored Tabu Foods 39.00 ZAR no panel – 177.27 ZAR not recorded
Tabu Foods Tabu black bean tempeh block · 220 g · other · not scored Tabu Foods 42.00 ZAR no panel – 190.91 ZAR not recorded

Other

All countries: best 100% (Canada), median 69%.

Product Where · price Protein % kcal g protein/€ ZAR/kg Per 100 g
55%+ Top ratio Fry's Fry's Pea Protein Mince mince · 300 g · flavoured · mixed · ×0.7 small form Pick n Pay 74.99 ZAR supermarket 76% 17.7 249.97 ZAR 127 kcal · 24.0 P · 1.6 F · 3.0 C src
55%+ Fry's Fry's Original No-Chick'n Pieces chunks · 300 g · flavoured · soy · ×0.7 small form Pick n Pay 74.99 ZAR supermarket Superb Hyper 65.99 ZAR supermarket 75% 16.4 219.97 ZAR 105 kcal · 19.6 P · 1.5 F src
55%+ Fry's Fry's Spiced No-Chick'n Pieces chunks · 300 g · flavoured · soy · ×0.7 small form Pick n Pay 74.99 ZAR supermarket 65% 14.1 249.97 ZAR 118 kcal · 19.1 P · 2.7 F · 1.4 C src
55%+ Best value Fry's Fry's Everyday Value Soya Mince mince · 300 g · flavoured · mixed · ×0.7 small form Pick n Pay 54.99 ZAR supermarket Superb Hyper 39.99 ZAR supermarket 61% 27.6 133.30 ZAR 132 kcal · 20.0 P · 0.7 F · 10.0 C src
Vegan Streetfood Vegan Streetfood Kiff Mince mince · pack size not recorded · flavoured · pea · not scored Vegan Streetfood 59.99 ZAR in store no panel – – not recorded
Light soya chunks textured · 1000 g · soy · not scored The Spice Emporium 42.00 ZAR no panel – 42.00 ZAR not recorded
Light soya mince textured · 1000 g · soy · not scored The Spice Emporium 42.00 ZAR no panel – 42.00 ZAR not recorded
Checked and left out (2)

Shops and delivery

Woolworths South Africa supermarket
Shipping origin not verified.
Pick n Pay supermarket
Shipping origin not verified.
Superb Hyper supermarket
Same day by 15:00 weekdays, 13:00 weekends; Empangeni/Richards Bay/Gingindlovu by 13:00 daily. Delivers to: Durban metro, KwaZulu-Natal North Coast, Empangeni, Richards Bay and Gingindlovu. Shipping origin not verified.
Tabu Foods health shop
Min ZAR 800 for cold products; weekly. Delivers to: Cold products: Johannesburg, Pretoria and Cape Town only. Shipping origin not verified.
Spice Journey online retailer
Delivers to: Nationwide; cooler boxes outside Gauteng; collection in Fourways. Shipping origin not verified.
Planteful online retailer
Delivers to: Chilled and frozen products: Cape Town delivery or collection. Shipping origin not verified.
Vegan Streetfood online retailer, walk-in only
Preorder online; collect after ready notification at SALT Food Market, 9 Lower Burg Street. Delivers to: Cape Town collection only; shipping paused during September-April.
Che Gourmet online retailer
Free over ZAR 1,500. Delivers to: Nationwide. Shipping origin not verified.
The Spice Emporium online retailer
Free over ZAR 1,500 to main centres. Delivers to: Nationwide. Shipping origin not verified.