Austria
77
/100 · #14 of 48
- Seitan, tofu, tempeh: Gurkerl in Vienna.
- Tofu, tempeh: BILLA collection or SPAR stores.
- Nationwide chilled delivery: Kokku and Velivery.
Score breakdown
55%+ supply
35/50
Variety
17/20
Value
11/15
Tofu/tempeh
13/15
Seitan
All countries: best 87% (Czechia), median 76%.
BILLA, SPAR: no listings. Velivery: dry Seitan Fix only.
| Product | Where · price | Protein % kcal | g protein/€ | EUR/kg | Per 100 g |
|---|---|---|---|---|---|
| 55%+ Top ratio Seitan aus dem Waldviertel Bio Seitan Natur 1000g | Seitan aus dem Waldviertel €17.14 | 78% | 14.6 | €17.14 | 129 kcal · 25.0 P · 0.7 F · 5.2 C |
| 55%+ Seitan aus dem Waldviertel Bio Seitan Natur 300g | Seitan aus dem Waldviertel €5.95 | 78% | 12.6 | €19.83 | 129 kcal · 25.0 P · 0.7 F · 5.2 C |
| 55%+ Seitan aus dem Waldviertel Seitan-Hack | Seitan aus dem Waldviertel €9.90 | 78% | 11.4 | €22.00 | 129 kcal · 25.0 P · 0.7 F · 5.2 C |
| 55%+ Best value dmBio Seitan auf Basis von Weizeneiweiß | dm Austria €2.45 | 76% | 22.9 | €12.25 | 147 kcal · 28.0 P · 2.1 F · 2.8 C |
| 55%+ Best supermarket Hiel BIO Seitan Natur Retailer kJ entry conflicts with its kcal entry. | Gurkerl €6.49 supermarket Hiel & Co €5.90 Paradeisa €5.90 in store | 76% | 6.4 | €29.50 | 100 kcal · 19.0 P · 0.9 F · 3.5 C |
| 55%+ Hiel BIO Seitan Schnitzel | Hiel & Co €6.80 | 72% | 7.0 | €27.20 | 106 kcal · 19.0 P · 0.9 F · 4.7 C |
| 55%+ Hiel BIO Seitan Faschiert | Gurkerl €6.69 supermarket Hiel & Co €6.30 | 65% | 11.1 | €25.20 | 173 kcal · 28.0 P · 1.4 F · 11.0 C |
| 55%+ Hiel Hanf Seitan BIO | Hiel & Co €5.90 | 65% | 7.1 | €29.50 | 130 kcal · 21.0 P · 3.0 F · 3.8 C |
| 55%+ Hiel BIO Seitan Steak | Gurkerl €5.89 supermarket Hiel & Co €5.90 | 64% | 6.8 | €29.45 | 125 kcal · 20.0 P · 2.3 F · 5.3 C |
| 55%+ Arche Naturküche Bio Seitan in Scheiben | Piccantino €7.99 Ships from Austria source | 64% | 7.9 | €24.21 | 120 kcal · 19.1 P · 1.5 F · 6.4 C |
| 55%+ Hiel Dinkel Seitan BIO | Hiel & Co €6.80 | 60% | 3.7 | €37.78 | 94 kcal · 14.0 P · 0.5 F · 7.7 C |
| SOJVITA Seitan natur | Bioinsel Rosenberger €7.80 | no panel | – | €31.20 | not recorded |
Checked and left out (1)
- KoRo BIO Seitan im Glas, 400 g · Gurkerl. No longer offered.
Tofu
All countries: best 91% (United States), median 46%.
| Product | Where · price | Protein % kcal | g protein/€ | EUR/kg | Per 100 g |
|---|---|---|---|---|---|
| Top ratio SPAR Veggie Bio-Tofu geräuchert | SPAR Austria €1.99 supermarket in store | 45% | 22.6 | €7.96 | 158 kcal · 18.0 P · 8.6 F · 2.3 C |
| Taifun Räuchertofu | Kokku €3.19 | 45% | 11.9 | €15.95 | 169 kcal · 19.0 P · 9.0 F · 2.5 C |
| Vegavita Bio Tofu Natur | BILLA €1.99 supermarket in store | 41% | 19.6 | €6.63 | 126 kcal · 13.0 P · 7.9 F |
| Best supermarket Sojarei BIO Tofu Smoked | Gurkerl €2.49 supermarket | 41% | 10.4 | €12.45 | 127 kcal · 13.0 P · 7.8 F · 0.7 C |
| Sojarei BIO Tofu Nature | Gurkerl €1.99 supermarket | 39% | 15.1 | €7.96 | 122 kcal · 12.0 P · 7.1 F · 0.5 C |
| Vemondo Organic tofu, natural | Lidl Austria supermarket in store | no panel | – | – | not recorded |
| Vemondo Organic tofu, smoked | Lidl Austria supermarket in store | no panel | – | – | not recorded |
Tempeh
All countries: best 61% (Estonia), median 44%.
| Product | Where · price | Protein % kcal | g protein/€ | EUR/kg | Per 100 g |
|---|---|---|---|---|---|
| Top ratio Ochi Bio Tempeh | BILLA €3.99 supermarket in store | 50% | 9.5 | €19.95 | 152 kcal · 19.0 P · 7.7 F · 1.8 C |
| Best supermarket Better Nature BIO Tempeh | Gurkerl €3.19 supermarket | 46% | 11.9 | €15.95 | 164 kcal · 19.0 P · 5.4 F · 7.2 C |
| SPAR Veggie Bio-Tempeh Teriyaki-Art | SPAR Austria €3.49 supermarket in store | 45% | 10.3 | €17.45 | 161 kcal · 18.0 P · 6.6 F · 4.9 C |
| Best value Vegavita Bio Tempeh Gyros | BILLA €2.99 supermarket in store | 44% | 12.7 | €14.95 | 174 kcal · 19.0 P · 8.0 F · 4.0 C |
| Alberts Tempeh Organic | Velivery €3.99 | 41% | 8.5 | €19.95 | 165 kcal · 17.0 P · 9.2 F · 1.0 C |
| Better Nature Tempeh smokey | Gurkerl €3.29 supermarket | 38% | 12.0 | €14.95 | 190 kcal · 18.0 P · 10.0 F · 2.2 C |
Other
All countries: best 100% (Canada), median 68%.
| Product | Where · price | Protein % kcal | g protein/€ | EUR/kg | Per 100 g |
|---|---|---|---|---|---|
| 55%+ Top ratio Like vegan Chicken | Velivery €3.29 | 69% | 9.8 | €18.28 | 104 kcal · 18.0 P · 1.7 F · 1.1 C |
| 55%+ Like veganes Grilled Chicken | Velivery €3.29 | 69% | 10.9 | €18.28 | 116 kcal · 20.0 P · 1.7 F · 1.1 C |
| 55%+ Best supermarket Best value planted. chicken nature | Gurkerl €3.99 supermarket Kokku €3.29 | 67% | 11.7 | €20.56 | 144 kcal · 24.0 P · 3.4 F · 1.8 C |
| 55%+ Like veganes Gyros | Velivery €3.29 | 65% | 9.8 | €18.28 | 110 kcal · 18.0 P · 2.1 F · 1.9 C |
| 55%+ The Vegetarian Butcher Chickeriki Streifen | Kokku €3.29 Gurkerl €4.79 supermarket | 62% | 9.7 | €20.56 | 130 kcal · 20.0 P · 3.4 F · 1.8 C |
| 55%+ Like Chicken Mexican Style | Velivery €3.29 | 60% | 9.3 | €18.28 | 113 kcal · 17.0 P · 2.4 F · 2.8 C |
| 55%+ Like veganer Döner | Velivery €3.29 | 58% | 10.4 | €18.28 | 131 kcal · 19.0 P · 4.0 F · 0.9 C |
| Ja! Natürlich Soja Geschnetzelts | BILLA €1.49 supermarket in store | 56% | 33.6 | €14.90 | 354 kcal · 50.0 P · 7.5 F · 14.0 C |
| Vemondo Vegan steak, beef style | Lidl Austria supermarket in store | no panel | – | – | not recorded |
| Vemondo Vegan steak, chicken style | Lidl Austria supermarket in store | no panel | – | – | not recorded |
Checked and left out (4)
- planted. steak, 150 g · Gurkerl. 41% protein kcal.
- THE GREEN MOUNTAIN Plant-based Steak, 180 g · Gurkerl. 29% protein kcal.
- planted. kebab, 160 g · Gurkerl. 45% protein kcal.
- Vivera Veganes Filet Hähnchen-Art, 180 g · Gurkerl. 18% protein kcal.
Dead ends
- BILLA: home delivery ended; collection continues.
- INTERSPAR: fresh-grocery home delivery ended.
Shops and delivery
- Lidl Austria supermarket, walk-in only
- No seitan or tempeh listing confirmed online. Range source
- Gurkerl supermarket
- Min EUR 39; EUR 0.90-6.90 below EUR 79, free from EUR 79; paper bags EUR 0.89 without subscription; delivery from three hours. Delivers to: Vienna and surrounding area. Shipping origin not verified.
- SPAR Austria supermarket, walk-in only
- Walk-in only. Delivers to: Austria-wide store network.
- BILLA supermarket, walk-in only
- Collection only. Min EUR 20; EUR 1 below EUR 89, free from EUR 89. Delivers to: Participating BILLA and BILLA PLUS stores.
- Kokku online retailer
- EUR 8.90, free from EUR 79; cooling EUR 2.89; 2-7 days; chilled dispatch Monday-Thursday. Delivers to: Austria-wide. Shipping origin not verified.
- Velivery online retailer
- No minimum; EUR 9.99, free from EUR 89; cooling EUR 2.99; 2-3 working days; chilled dispatch Monday-Wednesday. Delivers to: Austria-wide. Shipping origin not verified.
- Bioinsel Rosenberger health shop
- EUR 6.90 below EUR 80, free from EUR 80 except chilled goods, charged EUR 10; 3-7 working days. Delivers to: Austria-wide. Shipping origin not verified.
- Hiel & Co online retailer
- EUR 12.90 below EUR 30; EUR 9.90 from EUR 30, EUR 7.90 from EUR 60, EUR 5.90 from EUR 90, EUR 3.90 from EUR 120, free from EUR 150; chilled delivery. Delivers to: Austria-wide. Shipping origin not verified.
- Paradeisa health shop, walk-in only
- Collection at selected markets. Delivers to: Participating Austrian markets.
- dm Austria health shop
- EUR 3.95, free from EUR 49 with account; 1-3 working days. Delivers to: Austria-wide. Shipping origin not verified.
- Seitan aus dem Waldviertel online retailer
- Delivery or collection by arrangement. Delivers to: Austria. Shipping origin not verified.
- Piccantino online retailer
- Free standard delivery from EUR 54.90. Delivers to: Austria-wide. Ships from Austria source