veganprotein.world

The highest-protein vegan foods you can actually buy, country by country.

Seitan, tofu, tempeh and meat analogues in 65 countries, with shops and prices. Each country is scored out of 100 on how easy it is to eat high-protein vegan food day to day.

Country scores

  1. under 10
  2. 10-39
  3. 40-54
  4. 55-69
  5. 70-79
  6. 80+
  7. not covered
Albania: 6/100Austria: 77/100Bosnia and Herzegovina: 32/100Belgium: 79/100Bulgaria: 74/100Belarus: 13/100Canada: 90/100Switzerland: 81/100Cyprus: 36/100Czechia: 67/100Germany: 92/100Denmark: 75/100Estonia: 51/100Spain: 87/100Finland: 48/100France: 81/100United Kingdom: 84/100Greece: 59/100Croatia: 61/100Hungary: 62/100Ireland: 54/100Israel: 52/100Iceland: 38/100Italy: 86/100Lithuania: 31/100Luxembourg: 57/100Latvia: 44/100Moldova: 7/100Montenegro: 2/100North Macedonia: 7/100Netherlands: 93/100Norway: 56/100Poland: 69/100Portugal: 84/100Romania: 74/100Serbia: 55/100Russia: 48/100Sweden: 84/100Slovenia: 69/100Slovakia: 76/100Turkey: 53/100Ukraine: 38/100Kosovo: 5/100Malta: 54/100
Europe. Click a country for its products and shops.
United Arab Emirates: 25/100Albania: 6/100Argentina: 60/100Austria: 77/100Australia: 82/100Bosnia and Herzegovina: 32/100Belgium: 79/100Bulgaria: 74/100Brazil: 49/100Belarus: 13/100Canada: 90/100Switzerland: 81/100Chile: 80/100China: 10/100Colombia: 70/100Costa Rica: 26/100Czechia: 67/100Germany: 92/100Denmark: 75/100Estonia: 51/100Spain: 87/100Finland: 48/100France: 81/100United Kingdom: 84/100Greece: 59/100Croatia: 61/100Hungary: 62/100Indonesia: 15/100Ireland: 54/100Israel: 52/100India: 49/100Iceland: 38/100Italy: 86/100Japan: 72/100South Korea: 14/100Lithuania: 31/100Latvia: 44/100Moldova: 7/100Mexico: 61/100Malaysia: 26/100Netherlands: 93/100Norway: 56/100New Zealand: 36/100Poland: 69/100Portugal: 84/100Romania: 74/100Serbia: 55/100Russia: 48/100Sweden: 84/100Slovenia: 69/100Slovakia: 76/100Thailand: 14/100Turkey: 53/100Taiwan: 38/100Ukraine: 38/100United States: 85/100Uruguay: 46/100South Africa: 48/100Cyprus: 36/100Luxembourg: 57/100Montenegro: 2/100North Macedonia: 7/100Malta: 54/100Singapore: 15/100Kosovo: 5/100
Everywhere covered so far.

Ranking

The supply score measures how easy it is to find affordable high-protein vegan food with enough variety for everyday meals. How the score works.

# Country Score 55%+ supply Sources Variety Value Tofu/tempeh
1 Netherlands 93 45 20 products, 12 shops 18 15 15
2 Germany 92 46 22 products, 22 shops 19 12 15
3 Canada 90 48 16 products, 19 shops 18 9 15
4 Spain 87 45 21 products, 21 shops 15 13 15
5 Italy 86 48 37 products, 26 shops 18 11 9
6 United States 85 44 22 products, 15 shops 20 8 13
7 Portugal 84 41 19 products, 8 shops 13 15 15
8 United Kingdom 84 43 12 products, 12 shops 17 9 15
9 Sweden 84 42 20 products, 9 shops 15 12 15
10 Australia 82 40 12 products, 14 shops 15 12 15
11 Switzerland 81 39 16 products, 9 shops 19 8 15
12 France 81 44 15 products, 14 shops 17 6 14
13 Chile 80 40 23 products, 5 shops 17 15 7
14 Belgium 79 36 20 products, 11 shops 18 14 10
15 Austria 77 36 18 products, 8 shops 17 11 13
16 Slovakia 76 37 14 products, 17 shops 13 15 11
17 Denmark 75 41 13 products, 17 shops 13 9 13
18 Bulgaria 74 38 14 products, 11 shops 13 10 14
19 Romania 74 42 8 products, 12 shops 11 11 10
20 Japan 72 41 6 products, 18 shops 15 9 6
21 Colombia 70 30 8 products, 7 shops 17 15 8
22 Slovenia 69 28 10 products, 9 shops 13 14 15
23 Poland 69 31 11 products, 18 shops 13 15 10
24 Czechia 67 27 10 products, 11 shops 13 15 12
25 Hungary 62 27 5 products, 15 shops 13 11 11
26 Mexico 61 23 6 products, 4 shops 15 15 8
27 Croatia 61 28 10 products, 10 shops 13 11 8
28 Argentina 60 27 4 products, 11 shops 8 10 15
29 Greece 59 27 5 products, 10 shops 13 8 11
30 Luxembourg 57 22 14 products, 3 shops 17 7 12
31 Norway 56 23 10 products, 4 shops 11 8 13
32 Serbia 55 25 3 products, 9 shops 4 11 15
33 Malta 54 22 7 products, 9 shops 13 5 15
34 Ireland 54 20 4 products, 7 shops 11 8 15
35 Turkey 53 26 3 products, 9 shops 11 7 9
36 Israel 52 19 6 products, 5 shops 13 12 7
37 Estonia 51 16 6 products, 3 shops 13 7 15
38 India 49 11 5 products, 3 shops 8 15 15
39 Brazil 49 23 5 products, 6 shops 11 8 6
40 Russia 48 12 5 products, 5 shops 8 15 13
41 Finland 48 15 5 products, 3 shops 11 7 15
42 South Africa 48 12 4 products, 2 shops 8 14 14
43 Uruguay 46 17 1 product, 8 shops 4 10 15
44 Latvia 44 11 4 products, 4 shops 11 7 15
45 Taiwan 38 8 3 products, 4 shops 8 15 8
46 Iceland 38 10 4 products, 4 shops 8 6 14
47 Ukraine 38 11 2 products, 4 shops 4 15 8
48 New Zealand 36 5 2 products, 3 shops 4 12 15
49 Cyprus 36 10 2 products, 2 shops 8 8 10
50 Bosnia and Herzegovina 32 5 2 products, 2 shops 8 11 8
51 Lithuania 31 9 2 products, 2 shops 4 3 15
52 Malaysia 26 1 1 product, 1 shop 4 6 15
53 Costa Rica 26 3 2 products, 1 shop 8 4 11
54 United Arab Emirates 25 1 1 product, 1 shop 4 5 15
55 Indonesia 15 0 none 0 0 15
56 Singapore 15 0 none 0 0 15
57 South Korea 14 0 none 0 0 14
58 Thailand 14 6 2 products, 2 shops 4 4 0
59 Belarus 13 0 none 0 0 13
60 China 10 0 none 0 0 10
61 Moldova 7 0 none 0 0 7
62 North Macedonia 7 1 1 product, 1 shop 4 0 2
63 Albania 6 0 none 0 0 6
64 Kosovo 5 0 none 0 0 5
65 Montenegro 2 0 none 0 0 2

Best products anywhere

Highest protein % of calories per category among scored forms, orderable online. Ties go to the better g/€.

Seitan

  1. 87% Sunfood Seitan natural, sold by weight Czechia · Herbio · 38.2 g/€
  2. 83% Sanissimi Seitán ecológico fileteado Spain · Veritas · 25.4 g/€
  3. 83% Sanissimi Seitán ecológico Spain · Veritas · 21.7 g/€
  4. 83% Yakso Organic seitan in tamari sauce Bulgaria · Magazin Natural · 8.2 g/€
  5. 82% El Manjar Vegano Gluten Vegano Colombia · El Manjar Vegano · 20.4 g/€
  6. 81% BundeliHub Seitan Protein & Wheat Gluten India · BundeliHub · 79.8 g/€
  7. 81% Terrasana Seitan in tamarisaus Netherlands · Vitaminstore · 30.2 g/€
  8. 81% TerraSana Seitan marinerad EKO Sweden · BaraBraMat · 23.1 g/€

Tofu

  1. 91% Big Mountain Foods Soy-Free Tofu United States · Sprouts Farmers Market · 11.1 g/€
  2. 61% Pureland High Protein Firm Tofu Australia · Coles · 23.8 g/€
  3. 60% Soyland Tofu al pesto, albahaca y ajo Argentina · Mayorista Diet · 13.1 g/€
  4. 57% Shambhala Fresh marinho organic tofu with seaweed Portugal · Auchan Portugal · 22.9 g/€
  5. 56% TLY Medium Firm Tofu Australia · Coles · 16.2 g/€
  6. 55% Soyland Tofu firme original Argentina · Vira · 12.5 g/€
  7. 55% Soyland Tofu firme original, 300 g Argentina · Plant · 7.7 g/€
  8. 54% CF / Cheong Fatt Japanese pressed tofu Malaysia · Jaya Grocer · 35.2 g/€

Tempeh

  1. 61% TempeHu Tempeh z łubinu BIO Poland · Bioshi · 21.9 g/€
  2. 61% Tempei Tempeh z łubinu naturalny BIO Poland · New Life · 16.5 g/€
  3. 61% Tempei Natúr csillagfürt tempeh BIO Hungary · Allegro / polski_koszyk_pl · 14.4 g/€
  4. 61% Tempehu Organic plain lupin tempeh Estonia · Greenest · 12.3 g/€
  5. 61% TempeHu Csillagfürt tempeh BIO Hungary · Allegro / www_biogo_pl · 4.2 g/€
  6. 59% Tempeh Israel Organic soybean tempeh Israel · Tempeh Israel · 6.7 g/€
  7. 58% Vegetalia Tempeh soja marinado Bio, 2 x 85 g Spain · deVeggie Vilafranca · 7.9 g/€
  8. 56% Tempeh bagus Lupinen Tempeh Natur Bio Switzerland · Mr. Vegan · 6.1 g/€

Other

  1. 100% Big Mountain Foods Soy-Free Smoked Fava Bean Extra Firm Tofu Canada · Vegan Supply · 13.5 g/€
  2. 92% Big Mountain Foods Baked Sriracha Soy-Free Fava Tofu Canada · Good Rebel · 10.8 g/€
  3. 91% Big Mountain Foods Soy-Free Fava Bean Extra Firm Tofu Canada · Save-On-Foods · 18.4 g/€
  4. 88% Super Muscolo Filetto vegan Italy · Macrolibrarsi · 3.5 g/€
  5. 83% Better Balance Deshebrada natural Mexico · Puro Amor Vegano · 8.6 g/€
  6. 80% Verdali Picadinho vegetal Brazil · Carrefour Brasil · 13.3 g/€
  7. 79% Vivera Plantaardig kruimgehakt Netherlands · Dirk · 12.9 g/€
  8. 79% Vivera Plant-based mince Belgium · Albert Heijn Belgium · 10.5 g/€