veganprotein.world

Australia

Checked 2026-10-22 · prices for Sydney · prices in AUD (1 AUD = €0.6261)

82 /100 · #10 of 48
55%+ supply 40/50 12 products at 55%+, 14 shops, 32 routes Without Coles: 78% of full supply
Variety 15/20 soy block, soy pieces, wheat block, wheat patty, wheat pieces
Value 12/15 23.8 g protein/€: Pureland High Protein Firm Tofu
Tofu/tempeh 15/15 Sayur Vegetarian Duck, 55% · TVP sold

Seitan

All countries: best 87% (Czechia), median 76%.

Product Where · price Protein % kcal g protein/€ AUD/kg Per 100 g
55%+ Top ratio Sayur Vegetarian Chicken - Seasoned steak · 800 g · flavoured · wheat Vegan Grocery Store 16.72 AUD Everspring Health Food 14.99 AUD The Green Edge 20.00 AUD 68% 20.5 18.74 AUD 140 kcal · 24.0 P · 0.5 F · 10.0 C src
55%+ Terrasana Seitan in tamari sauce pieces in jar · 350 g · flavoured · wheat Naturitas 8.41 AUD 68% 8.7 24.03 AUD 74 kcal · 13.1 P · 0.4 F · 5.2 C
55%+ Best supermarket Made With Plants Meat-Free Chicken (frozen) steak · 250 g · flavoured · wheat Woolworths 7.60 AUD supermarket 65% 12.0 30.40 AUD 140 kcal · 22.9 P · 2.2 F · 6.8 C
55%+ Suzy Spoon's Seitan chicken-style fillets steak · 400 g · flavoured · wheat Suzy Spoon's 13.00 AUD Vegan Grocery Store 12.99 AUD ChayMart 13.30 AUD Ooooby Sydney 14.70 AUD supermarket 60% 14.5 32.48 AUD 196 kcal · 29.5 P · 4.6 F · 8.0 C src
55%+ Suzy Spoon's Shredded seitan strips · 400 g · flavoured · wheat · ×0.7 small form Suzy Spoon's 13.00 AUD Harris Farm Markets 13.99 AUD supermarket Vegan Grocery Store 13.50 AUD ChayMart 13.30 AUD Ooooby Sydney 14.70 AUD supermarket Just Add Vegan 13.00 AUD Greens Supermarket 13.99 AUD supermarket Woolworths price at checkout supermarket 60% 14.5 32.50 AUD 196 kcal · 29.5 P · 4.6 F · 8.0 C src
55%+ Suzy Spoon's Vegan Butter Chicken pieces in jar · 425 g · flavoured · wheat Suzy Spoon's 14.50 AUD Vegan Grocery Store 13.99 AUD ChayMart 13.99 AUD Ooooby Sydney 16.05 AUD supermarket 60% 14.2 32.92 AUD 195 kcal · 29.2 P · 4.8 F · 7.9 C src
55%+ Made With Plants Meat Free Roast Chicken block · 350 g · flavoured · wheat Coles 7.90 AUD supermarket 60% 15.9 22.57 AUD 151 kcal · 22.5 P · 3.7 F · 6.1 C
55%+ Sayur Vegetarian Plain Chicken steak · 800 g · flavoured · wheat Vegan Grocery Store 16.72 AUD ChayMart 14.99 AUD The Plant Pantry 17.70 AUD Everspring Health Food 14.99 AUD Lamyong Vegetarian Health Food WA 14.95 AUD The Green Edge 20.00 AUD 56% 17.9 18.69 AUD 150 kcal · 21.0 P · 2.5 F · 11.0 C src
Sayur Vegetarian Duck steak · 800 g · flavoured · wheat Vegan Grocery Store 16.72 AUD ChayMart 14.99 AUD The Plant Pantry 14.90 AUD Lamyong Vegetarian Health Food WA 14.95 AUD The Green Edge 21.00 AUD Greens Supermarket 17.00 AUD supermarket 55% 17.2 18.62 AUD 145 kcal · 20.0 P · 1.5 F · 13.0 C src
Made With Plants Meat-free Roast Duck block · 350 g · flavoured · wheat Coles 9.90 AUD supermarket 55% 11.3 28.29 AUD 145 kcal · 20.0 P · 1.5 F · 13.0 C
Made With Plants Meat-Free Duck (frozen) block · 250 g · flavoured · wheat Woolworths 7.60 AUD supermarket 55% 10.5 30.40 AUD 145 kcal · 20.0 P · 1.5 F · 13.0 C
Sayur Vegetarian Shredded Chicken strips · 800 g · flavoured · wheat · ×0.7 small form Vegan Grocery Store 16.72 AUD ChayMart 14.99 AUD The Plant Pantry 15.90 AUD Everspring Health Food 14.99 AUD Lamyong Vegetarian Health Food WA 14.95 AUD The Green Edge 21.00 AUD 54% 18.8 18.69 AUD 160 kcal · 22.0 P · 3.5 F · 11.0 C src
Marigold Mock Duck Mo-Du pieces in jar · 225 g · flavoured · wheat Shelf-stable. Vegan Perfection 8.20 AUD 52% 5.7 36.44 AUD 100 kcal · 13.0 P · 2.5 F · 6.4 C

Tofu

All countries: best 91% (United States), median 46%.

Product Where · price Protein % kcal g protein/€ AUD/kg Per 100 g
55%+ Top ratio Pureland High Protein Firm Tofu block · 500 g · soy Coles 6.00 AUD supermarket 61% 23.8 12.00 AUD 117 kcal · 17.9 P · 4.6 F
55%+ TLY Medium Firm Tofu block · 500 g · soy Coles 4.40 AUD supermarket 56% 16.2 8.80 AUD 64 kcal · 8.9 P · 2.2 F · 0.8 C
Soyco Hi-protein Firm Block block · 350 g · soy Coles 4.90 AUD supermarket Vegan Grocery Store 4.65 AUD 48% 22.8 13.29 AUD 159 kcal · 19.0 P · 8.6 F · 0.6 C src
Macro Firm Tofu block · 450 g · soy Woolworths 2.80 AUD supermarket 46% 38.0 6.22 AUD 129 kcal · 14.8 P · 3.9 F · 5.6 C
Best value Coles Nature's Kitchen Tofu 500 g block · 500 g · soy Coles 3.10 AUD supermarket 43% 38.9 6.20 AUD 140 kcal · 15.1 P · 7.2 F · 0.8 C

Tempeh

All countries: best 61% (Estonia), median 44%.

Product Where · price Protein % kcal g protein/€ AUD/kg Per 100 g
Top ratio Nutrisoy Tasty Tempeh block · 300 g · flavoured · soy Coles 5.35 AUD supermarket 44% 11.6 17.83 AUD 117 kcal · 13.0 P · 3.3 F · 7.3 C
Best value Macro Plain Tempeh block · 300 g · soy Woolworths 4.50 AUD supermarket 44% 13.2 15.00 AUD 112 kcal · 12.4 P · 5.0 F · 1.0 C
Nutrisoy Certified Organic Plain Tempeh block · 300 g · organic · soy Vegan Grocery Store 5.99 AUD 44% 9.9 19.97 AUD 112 kcal · 12.4 P · 5.0 F · 1.0 C src
Coles Nature's Kitchen Tempeh block · 300 g · soy Coles 4.50 AUD supermarket 29% 10.1 15.00 AUD 129 kcal · 9.5 P · 2.2 F · 13.4 C

Other

All countries: best 100% (Canada), median 68%.

Product Where · price Protein % kcal g protein/€ AUD/kg Per 100 g
55%+ Top ratio Daring. Original Plant Chicken Pieces chunks · 227 g · soy · ×0.7 small form Woolworths 7.00 AUD supermarket 70% 11.0 30.84 AUD 121 kcal · 21.2 P · 2.4 F · 0.0 C src
55%+ Coles Nature's Kitchen Chicken Style Strips strips · 200 g · soy · ×0.7 small form Soy-based. Coles 7.50 AUD supermarket 64% 9.2 37.50 AUD 135 kcal · 21.5 P · 2.7 F · 1.9 C
Daring. Cajun Plant Chicken Pieces chunks · 227 g · flavoured · soy · ×0.7 small form Woolworths 7.00 AUD supermarket 51% 9.1 30.84 AUD 139 kcal · 17.6 P · 5.3 F · 2.4 C
Macro Textured Vegetable Protein textured · 200 g · soy · not scored Woolworths 3.50 AUD supermarket 66% 48.7 17.50 AUD 323 kcal · 53.4 P · 1.9 F · 13.8 C
Wellness Road Textured Vegetable Protein textured · 400 g · soy · not scored Coles 7.00 AUD supermarket 60% 48.2 17.50 AUD 351 kcal · 52.8 P · 2.4 F · 21.1 C
Checked and left out (4)

Dead ends

Shops and delivery

Coles supermarket
Min AUD 50; AUD 2-11, free from AUD 250; bags AUD 2. Delivers to: National network including Sydney. Shipping origin not verified.
Woolworths supermarket
Min AUD 50; selected Tuesday-Thursday windows AUD 2. Delivers to: National network including Sydney. Shipping origin not verified.
Harris Farm Markets supermarket
Min AUD 50; AUD 14.99 for AUD 75-149.99, AUD 9.99 for AUD 150-199.99, free from AUD 200; service AUD 5. Delivers to: Selected NSW, QLD and ACT areas including Sydney. Shipping origin not verified.
Suzy Spoon's online retailer
Sydney AUD 23.70, within 5 km of Marrickville AUD 7.70, free over AUD 220 subject to discount exclusions; Wednesday/Friday; order by noon two days before. Delivers to: Sydney and selected eastern metro areas; excludes WA, SA, NT and TAS. Shipping origin not verified.
Vegan Grocery Store online retailer
Min AUD 50; chill pack AUD 7.99 plus freight. Delivers to: Cold: selected NSW, ACT and VIC postcodes; ambient Australia-wide. Shipping origin not verified.
Vegan Perfection online retailer
Free over AUD 150 with conditions; NSW transit 1-2 days; processing Monday-Wednesday. Delivers to: Excludes NT; WA air freight only; no frozen-only shipping. Shipping origin not verified.
Ooooby Sydney supermarket
Delivers to: Sydney. Shipping origin not verified.
ChayMart health shop
Delivers to: Selected NSW, ACT, VIC and QLD areas. Shipping origin not verified.
Just Add Vegan online retailer
Shipping origin not verified.
The Plant Pantry online retailer
Shipping origin not verified.
Everspring Health Food health shop
Delivers to: Cabramatta and surrounding Sydney areas; courier outside local area. Shipping origin not verified.
The Green Edge health shop
Delivers to: Brisbane; local delivery through Uber Eats. Shipping origin not verified.
Greens Supermarket supermarket
Delivers to: Newtown, Sydney. Shipping origin not verified.
Naturitas online retailer
Delivers to: Ships from Europe. Shipping origin not verified.
Lamyong Vegetarian Health Food WA health shop
Delivers to: Western Australia. Shipping origin not verified.