Denmark
75
/100 · #16 of 48
- Seitan, tofu, tempeh: GreenOS.
- Tofu, tempeh: BilkaToGo.
- Tofu: REMA 1000, in store or collection.
Score breakdown
55%+ supply
41/50
Variety
13/20
Value
9/15
Tofu/tempeh
13/15
Seitan
All countries: best 87% (Czechia), median 76%.
| Product | Where · price | Protein % kcal | g protein/€ | DKK/kg | Per 100 g |
|---|---|---|---|---|---|
| 55%+ Top ratio Rømer Seitan færdigret Ø, 370 g | Helsebixen 50.40 DKK | 79% | 10.0 | 136.22 DKK | 92 kcal · 18.3 P · 0.4 F · 3.9 C |
| 55%+ Rømer Seitan færdigret Ø | Matas 67.95 DKK | 79% | 6.6 | 205.91 DKK | 92 kcal · 18.3 P · 0.4 F · 3.9 C |
| 55%+ Biona Seitan with soy and ginger | Well.dk 63.95 DKK Med24 63.95 DKK Jala Helsekost 63.95 DKK Kropsform 63.00 DKK Økologisk Supermarked 60.00 DKK | 68% | 4.3 | 300.00 DKK | 101 kcal · 17.2 P · 0.5 F · 6.5 C src |
| 55%+ Rømer Seitan færdigret Ø, 350 g | Økologisk Supermarked 57.00 DKK | 67% | 7.9 | 162.86 DKK | 101 kcal · 17.2 P · 0.5 F · 7.2 C |
| 55%+ Biogan Organic seitan, 700 ml jar 700 ml jar; weight is drained contents. | Well.dk 76.51 DKK Med24 77.00 DKK Jala Helsekost 83.76 DKK Kropsform 75.00 DKK Økologisk Supermarked 87.00 DKK Helsekost Ekspres 71.00 DKK | 67% | 7.2 | 177.50 DKK | 101 kcal · 17.2 P · 0.5 F · 7.2 C src |
| 55%+ Best supermarket Best value Vegin Seitan, ready to use Shelf-stable until opened. | GreenOS 32.95 DKK Nutty Vegan 32.95 DKK Allergikost 26.95 DKK Med24 29.95 DKK MENY Vermlandsgade 31.69 DKK supermarket | 67% | 17.3 | 107.80 DKK | 150 kcal · 25.0 P · 2.3 F · 6.5 C |
| 55%+ Well Well Semi Dried slices | GreenOS 17.95 DKK | 59% | 11.2 | 199.44 DKK | 202 kcal · 30.0 P · 4.5 F · 9.7 C |
| 55%+ Naturli' A la Bresaola | Nemlig.com 18.95 DKK supermarket | 57% | 8.8 | 270.71 DKK | 226 kcal · 32.0 P · 3.5 F · 16.0 C src |
| Grüngold Mediterranean marinated seitan pieces | GreenOS 32.95 DKK | 51% | 15.2 | 137.29 DKK | 218 kcal · 28.0 P · 7.4 F · 8.8 C |
| Wheaty Virginia style steaks, 2 pieces | GreenOS 39.95 DKK | 42% | 8.5 | 228.29 DKK | 248 kcal · 26.0 P · 11.0 F · 8.9 C src |
Checked and left out (5)
- Organic seitan 400 g · KoRo Denmark. Drained weight and nutrition basis unspecified.
- Hvedegluten / seitan-fix powders · Helsam, GreenOS, Naturkost. Dry gluten and mixes requiring preparation.
- Well Well seitan 150 g · GreenOS. Out of stock.
- Wheaty bacon · GreenOS. Out of stock.
- Grüngold smoked seitan slices · GreenOS. Out of stock.
Tofu
All countries: best 91% (United States), median 46%.
| Product | Where · price | Protein % kcal | g protein/€ | DKK/kg | Per 100 g |
|---|---|---|---|---|---|
| Top ratio Frisk tofu, traditionel Selected branches only; in store or collection. | REMA 1000 16.95 DKK supermarket in store | 51% | 9.7 | 84.75 DKK | 87 kcal · 11.0 P · 4.2 F |
| Tofoo & Co Extra-firm natural tofu | GreenOS 44.95 DKK | 47% | 12.7 | 99.89 DKK | 145 kcal · 17.0 P · 7.8 F · 1.1 C |
| Taifun Smoked tofu | GreenOS 30.95 DKK | 47% | 9.2 | 154.75 DKK | 163 kcal · 19.0 P · 8.7 F · 1.8 C |
| Best supermarket Best value Salling Veggie Organic tofu | BilkaToGo 12.75 DKK supermarket | 41% | 14.1 | 63.75 DKK | 116 kcal · 12.0 P · 7.1 F · 0.5 C |
| Zenmi Tofu øko. | Nemlig.com 17.09 DKK supermarket | 39% | 10.5 | 85.45 DKK | 122 kcal · 12.0 P · 7.1 F · 0.5 C src |
| Vemondo Tofu | Lidl Denmark supermarket in store | no panel | – | – | not recorded |
Tempeh
All countries: best 61% (Estonia), median 44%.
| Product | Where · price | Protein % kcal | g protein/€ | DKK/kg | Per 100 g |
|---|---|---|---|---|---|
| Top ratio Better Nature Natural tempeh | GreenOS 35.95 DKK | 51% | 9.1 | 179.75 DKK | 173 kcal · 22.0 P · 7.9 F · 1.9 C |
| Better Nature Smoked tempeh | GreenOS 39.95 DKK | 48% | 8.2 | 181.59 DKK | 168 kcal · 20.0 P · 7.8 F · 2.2 C |
| Best supermarket Marigold Fermented vegan tempeh in brine | BilkaToGo 59.95 DKK supermarket | 46% | 4.0 | 352.65 DKK | 162 kcal · 18.7 P · 6.1 F · 3.3 C |
| Biona Organic tempeh in a jar Nutrition panel inconsistent. | Well.dk 48.50 DKK | no panel | – | 277.14 DKK | not recorded src |
Checked and left out (1)
- Natural tempeh · GreenOS. Out of stock.
Other
All countries: best 100% (Canada), median 68%.
| Product | Where · price | Protein % kcal | g protein/€ | DKK/kg | Per 100 g |
|---|---|---|---|---|---|
| 55%+ Top ratio Naturli' Protein Bidder | SPAR Denmark 29.95 DKK supermarket in store | 79% | 9.9 | 166.39 DKK | 112 kcal · 22.0 P · 0.5 F · 2.8 C src |
| 55%+ Best supermarket Like Meat Like Chicken Bites | BilkaToGo 29.95 DKK supermarket Føtex 29.99 DKK supermarket in store | 74% | 8.5 | 166.39 DKK | 103 kcal · 19.0 P · 1.8 F · 0.0 C |
| 55%+ Hälsans Kök Filet stykker Store purchase or collection. | REMA 1000 29.95 DKK supermarket in store | 66% | 16.0 | 93.59 DKK | 122 kcal · 20.0 P · 2.7 F · 2.3 C |
| 55%+ Best value Hälsans Kök Plantebaserede stykker | BilkaToGo 30.95 DKK supermarket Nemlig.com 22.74 DKK supermarket | 64% | 17.4 | 84.22 DKK | 122 kcal · 19.6 P · 2.7 F · 2.3 C |
| 55%+ Like Meat Like Kebab | BilkaToGo 29.95 DKK supermarket Føtex 29.99 DKK supermarket in store | 60% | 8.1 | 166.39 DKK | 120 kcal · 18.0 P · 3.7 F · 0.0 C |
| Beyond Meat Steak Pieces Shipped thawing; 15-day chilled shelf life. Do not refreeze; cooking required. | GreenOS 41.95 DKK | 53% | 6.8 | 262.19 DKK | 182 kcal · 24.0 P · 6.3 F · 5.2 C |
| Plant Mate Plantestykker vegansk øko | BilkaToGo 29.95 DKK supermarket | 63% | 16.5 | 239.60 DKK | 339 kcal · 53.0 P · 4.1 F · 15.0 C |
Checked and left out (3)
- Veganske steaks, paprika marinade · REMA 1000. 14% protein calories; 23 g fat per 100 g.
- Pipfri Filet · Naturli'. Discontinued.
- Plantebaserede fileter · BilkaToGo. 25% protein calories.
Dead ends
- Coop.dk MAD: closed in 2023.
- Netto: no online grocery ordering.
- REMA Vigo: delivery closed on 1 December 2025.
- Kina i Søborg, UME: frozen tempeh in store only.
Shops and delivery
- Lidl Denmark supermarket, walk-in only
- No seitan or tempeh listing confirmed online. Range source
- GreenOS online retailer
- GLS parcel shop DKK 45, free over DKK 599 excluding cooling packaging; home from DKK 65; chilled packaging DKK 29; 1-2 working days. Delivers to: Denmark; refrigerated products excluded for islands without a bridge connection. Shipping origin not verified.
- BilkaToGo supermarket
- Home min DKK 500 including fees; packing DKK 39, delivery DKK 39. Collection DKK 39, no minimum. Delivers to: Selected postcodes around Aalborg, Aarhus, Vejle, Odense and Copenhagen; store collection more widely available. Shipping origin not verified.
- REMA 1000 supermarket, walk-in only
- Store purchase or local Køb & Hent collection.
- Nemlig.com supermarket
- Shipping origin not verified.
- Well.dk health shop
- From DKK 29, free over DKK 499; 1-2 days. Shipping origin not verified.
- SPAR Denmark supermarket, walk-in only
- Selected stores deliver locally through Wolt.
- Nutty Vegan online retailer
- Shipping origin not verified.
- Allergikost health shop
- Shipping origin not verified.
- Med24 health shop
- Shipping origin not verified.
- Føtex supermarket, walk-in only
- MENY Vermlandsgade supermarket
- Delivers to: Local Wolt delivery from Uplandsgade 48, Copenhagen. Shipping origin not verified.
- Jala Helsekost health shop
- Shipping origin not verified.
- Kropsform health shop
- Shipping origin not verified.
- Økologisk Supermarked online retailer
- Shipping origin not verified.
- Helsekost Ekspres health shop
- Shipping origin not verified.
- Matas health shop
- Shipping origin not verified.
- Helsebixen health shop
- Shipping origin not verified.