veganprotein.world

Spain

Checked 2026-10-22 · prices for Mainland Spain · prices in EUR

87 /100 · #4 of 48
55%+ supply 45/50 21 products at 55%+, 21 shops, 36 routes Without Veritas: 84% of full supply
Variety 15/20 soy block, soy pieces, wheat block, wheat pieces, wheat slices
Value 13/15 25.4 g protein/€: Sanissimi Seitán ecológico fileteado
Tofu/tempeh 15/15 Heura Filete de proteína vegetal, 51% · TVP sold

Seitan

All countries: best 87% (Czechia), median 76%.

Product Where · price Protein % kcal g protein/€ EUR/kg Per 100 g
55%+ Top ratio Sanissimi Seitán ecológico fileteado slices · 300 g · organic · wheat Veritas €4.49 supermarket 83% 25.4 €14.97 182 kcal · 38.1 P · 1.0 F · 5.5 C
55%+ Sanissimi Seitán ecológico block · 250 g · organic · wheat Veritas €4.39 supermarket 83% 21.7 €17.56 182 kcal · 38.1 P · 1.0 F · 5.5 C
55%+ El Granero Integral Seitán entero Bio block · 300 g · organic · wheat Herbolarios Doemi €5.89 in store 82% 12.2 €19.63 117 kcal · 24.0 P · 1.4 F · 1.8 C src
55%+ Vegetalia Seitán ahumado Bio block · 250 g · flavoured · organic · wheat Megadietética €4.26 78% 14.1 €17.04 124 kcal · 24.1 P · 1.8 F · 2.9 C src
55%+ Vegetalia Seitán fresco ecológico block · 250 g · organic · wheat Veritas €4.79 supermarket Universo Vegano €4.75 MíaNatur €3.99 Subio €3.95 77% 15.2 €15.80 124 kcal · 24.0 P · 1.8 F · 2.9 C src
55%+ El Granero Integral Seitán en conserva Bio pieces in jar · 440 g · organic · wheat Graneles El Montañés €6.95 77% 13.2 €15.80 109 kcal · 20.9 P · 1.5 F · 3.0 C
55%+ Natursoy Seitán fresco ecológico block · 250 g · organic · wheat Bonpreu / Esclat €4.49 supermarket Veritas €5.25 supermarket La Calabaza €4.65 74% 11.3 €17.96 110 kcal · 20.3 P · 2.1 F · 1.5 C src
55%+ Gerblé Seitán 100% vegetal y ecológico block · 250 g · organic · wheat El Corte Inglés €3.95 supermarket Alcampo €4.02 supermarket 73% 12.7 €15.80 109 kcal · 20.0 P · 2.1 F · 1.5 C
55%+ Natursoy Seitán natural Bio a granel block · 800 g · organic · wheat deVeggie Vilafranca €14.20 Veritas €13.59 supermarket Subio €12.23 73% 13.1 €15.29 110 kcal · 20.0 P · 2.1 F · 1.5 C
55%+ Carlota Organic Seitán fresco ecológico block · 500 g · organic · wheat Veritas €6.59 supermarket 69% 14.4 €13.18 109 kcal · 19.0 P · 1.3 F · 5.5 C
55%+ Carlota Organic Seitán fresco ecológico block · 250 g · organic · wheat Title says 200 g; net weight says 250 g. Veritas €3.59 supermarket 69% 13.2 €14.36 109 kcal · 19.0 P · 1.3 F · 5.5 C
55%+ Ecocesta Seitán 100% vegetal pieces in jar · 385 g · organic · wheat Alcampo €5.46 supermarket 67% 12.0 €14.18 101 kcal · 17.0 P · 0.5 F · 7.2 C
55%+ KoRo Seitán Bio, 6 x 400 g
About KoRo
pieces in jar · 2400 g · organic · wheat 		KoRo €43.25 Ships from Germany source 67% 9.4 €18.02 101 kcal · 17.0 P · 0.5 F · 7.2 C
55%+ Vegetalia Seitán en bote de vidrio esterilizado pieces in jar · 400 g (250 g drained) · organic · wheat Casa Pià €5.98 65% 6.7 €23.92 98 kcal · 16.0 P · 1.2 F · 5.6 C src
55%+ Zuaitzo Seitán natural Bio block · 300 g · organic · wheat Manxarico €5.59 59% 10.2 €18.63 125 kcal · 19.0 P · 1.9 F · 9.0 C src
55%+ Natursoy Seitán ahumado ecológico block · 250 g · flavoured · organic · wheat Veritas €4.29 supermarket Subio €4.09 59% 10.4 €16.36 116 kcal · 17.0 P · 4.0 F · 2.7 C
Soria Natural Seitán en lonchas ecológico y vegano slices · 300 g · organic · wheat El Corte Inglés €3.94 supermarket 53% 15.2 €13.13 152 kcal · 20.0 P · 1.2 F · 14.0 C
Checked and left out (1)

Tofu

All countries: best 91% (United States), median 46%.

Product Where · price Protein % kcal g protein/€ EUR/kg Per 100 g
Top ratio Carrefour Bio Tofu ahumado ecológico block · 200 g · flavoured · organic · soy Carrefour €1.45 supermarket 45% 23.4 €7.25 152 kcal · 17.0 P · 8.3 F · 1.2 C
Best value Carrefour Bio Tofu natural ecológico block · 400 g · organic · soy Carrefour €2.19 supermarket 40% 31.1 €5.47 168 kcal · 17.0 P · 10.0 F · 0.9 C
Soria Natural Tofu natural ecológico sin gluten block · 250 g · organic · soy Carrefour €2.35 supermarket 40% 18.1 €9.40 168 kcal · 17.0 P · 10.0 F · 0.9 C

Tempeh

All countries: best 61% (Estonia), median 44%.

Product Where · price Protein % kcal g protein/€ EUR/kg Per 100 g
55%+ Top ratio Vegetalia Tempeh soja marinado Bio, 2 x 85 g block · 170 g · flavoured · organic · soy deVeggie Vilafranca €4.29 58% 7.9 €25.24 138 kcal · 20.0 P · 5.3 F · 0.8 C
Vegetalia Tempe de soja fresco, 2 x 125 g block · 250 g · organic · soy deVeggie Vilafranca €4.75 40% 9.3 €19.00 174 kcal · 17.6 P · 9.4 F · 1.6 C
Best value Vegetalia Tempeh en barra block · 500 g · organic · soy deVeggie Vilafranca €8.75 40% 10.1 €17.50 175 kcal · 17.6 P · 9.4 F · 1.6 C
Vivibio Tempeh ecológico a la plancha block · 220 g · flavoured · organic · soy · not scored Title and unit-price fields disagree on pack weight. Alcampo €5.49 supermarket no panel – €24.95 not recorded
Checked and left out (2)

Other

All countries: best 100% (Canada), median 68%.

Product Where · price Protein % kcal g protein/€ EUR/kg Per 100 g
55%+ Top ratio Heura Bocados originales chunks · 160 g · flavoured · soy · ×0.7 small form Carrefour €4.29 supermarket Alcampo €3.87 supermarket Eroski €4.39 supermarket Caprabo €4.15 supermarket BM Supermercados €4.19 supermarket El Corte Inglés €4.15 supermarket 58% 8.1 €24.19 136 kcal · 19.7 P · 3.0 F · 1.8 C
55%+ Heura Bocados originales chunks · 180 g · flavoured · soy · ×0.7 small form La Sirena price at checkout supermarket Veggie Room €4.65 58% 7.6 €25.83 136 kcal · 19.7 P · 3.0 F · 1.8 C src
55%+ Heura Bocados originales XL chunks · 310 g · flavoured · soy · ×0.7 small form Carrefour €8.65 supermarket 58% 7.1 €27.90 136 kcal · 19.7 P · 3.0 F · 1.8 C
55%+ Heura Tiras originales strips · 160 g · flavoured · soy · ×0.7 small form Herbolarios Doemi €4.49 in store 58% 7.0 €28.06 136 kcal · 19.7 P · 3.0 F · 1.8 C
Heura Filete de proteína vegetal steak · 180 g · flavoured · soy Carrefour €5.59 supermarket 51% 6.4 €31.06 158 kcal · 20.0 P · 7.8 F · 1.0 C
Carrefour Classic Soja texturizada textured · 250 g · soy · not scored Carrefour €2.95 supermarket 63% 43.2 €11.80 324 kcal · 51.0 P · 0.8 F · 20.0 C
Checked and left out (2)

Dead ends

Shops and delivery

Lidl Spain supermarket, walk-in only
No seitan, tofu or tempeh listing confirmed online. Range source
Carrefour supermarket
Min EUR 50; EUR 3.99, free above EUR 140 after discounts. Delivers to: Mainland Spain. Shipping origin not verified.
El Corte Inglés supermarket
Free from EUR 110 with its card or EUR 130 with another payment method. Shipping origin not verified.
Alcampo supermarket
Shipping origin not verified.
deVeggie Vilafranca online retailer
Shipping quoted; processing 24-48 working hours, then next day before 13:30 by Seur Frio. Delivers to: Mainland Spain. Shipping origin not verified.
KoRo online retailer
Free above EUR 99; 5-7 working days. Delivers to: Spain. Ships from Germany source
Veritas supermarket
Shipping origin not verified.
Bonpreu / Esclat supermarket
Shipping origin not verified.
La Calabaza health shop
Shipping origin not verified.
Subio health shop
Shipping origin not verified.
Veggie Room health shop
Shipping origin not verified.
Eroski supermarket
Shipping origin not verified.
Caprabo supermarket
Shipping origin not verified.
BM Supermercados supermarket
Shipping origin not verified.
La Sirena supermarket
Free above EUR 49. Delivers to: Mainland Spain. Shipping origin not verified.
Universo Vegano health shop
Shipping origin not verified.
MíaNatur health shop
Shipping origin not verified.
Manxarico health shop
Shipping origin not verified.
Graneles El Montañés health shop
Shipping origin not verified.
Herbolarios Doemi health shop, walk-in only
Casa Pià health shop
Shipping origin not verified.
Megadietética health shop
Shipping origin not verified.