Greece
59
/100 · #26 of 48
- Seitan: Biologiko Xorio in Attica; Biosophy nationwide.
- Tofu: Sklavenitis, AB or My market.
- Tempeh: Mirabilis by prior arrangement; Biosophy or Sklavenitis.
Score breakdown
55%+ supply
26/50
Variety
13/20
Value
8/15
Tofu/tempeh
11/15
Seitan
All countries: best 87% (Czechia), median 76%.
| Product | Where · price | Protein % kcal | g protein/€ | EUR/kg | Per 100 g |
|---|---|---|---|---|---|
| 55%+ Top ratio Sojarei Organic seitan fillets Chilled delivery within Attica only. | Biologiko Xorio €5.50 Biofresco €6.56 | 80% | 16.4 | €22.00 | 181 kcal · 36.0 P · 3.2 F · 1.7 C |
| 55%+ Biolab Natural organic seitan Supplier net-weight fields conflict. | Greenhousebio €4.95 | 78% | 9.1 | €24.75 | 115 kcal · 22.4 P · 1.7 F · 1.8 C src |
| 55%+ Biona Seitan pieces in ginger and tamari Shelf-stable before opening. | Biosophy €6.95 Biologiko Xorio €8.00 Biozita €7.23 Ygeias Agatha €6.70 BioFoodme €6.58 Bio-Kifisia €6.70 4 Seasons Organic Food Market €7.00 | 68% | 5.2 | €32.90 | 101 kcal · 17.2 P · 0.5 F · 6.5 C src |
| 55%+ Biolab Organic grilled seitan slices | Greenhousebio €6.10 | 65% | 9.4 | €24.40 | 142 kcal · 22.9 P · 3.5 F · 3.4 C src |
| 55%+ Mediterranea Organic seitan slices | Bioart €4.80 | 60% | 9.2 | €24.00 | 147 kcal · 22.0 P · 0.6 F · 13.0 C |
Tofu
All countries: best 91% (United States), median 46%.
| Product | Where · price | Protein % kcal | g protein/€ | EUR/kg | Per 100 g |
|---|---|---|---|---|---|
| Top ratio Taifun Smoked tofu | Sklavenitis €3.38 supermarket | 45% | 11.2 | €16.90 | 170 kcal · 19.0 P · 9.0 F · 2.8 C |
| Best value Well Well Organic natural tofu Temporarily unavailable. | Sklavenitis €1.65 supermarket | 44% | 14.3 | €8.25 | 108 kcal · 11.8 P · 6.5 F · 0.5 C |
| Tofunistas Natural soft tofu | Sklavenitis €2.20 supermarket My market €2.22 supermarket AB Vasilopoulos €2.29 supermarket | 43% | 11.8 | €11.00 | 121 kcal · 13.0 P · 7.3 F · 0.8 C |
| Well Well Organic smoked tofu | Sklavenitis €2.70 supermarket | 40% | 8.0 | €15.00 | 121 kcal · 12.0 P · 7.0 F · 1.3 C |
| Clearspring Organic long-life tofu with nigari Pack-weight and storage information conflict. | e-Fresh €3.13 supermarket | 42% | 6.2 | €10.43 | 61 kcal · 6.5 P · 2.7 F · 2.8 C |
Checked and left out (2)
- Mediterranea natural High Protein tofu 200 g · Sklavenitis. 35% protein calories.
- Taifun natural 200 g / Blue Dragon silken 349 g · e-Fresh / Sklavenitis. Unavailable.
Tempeh
All countries: best 61% (Estonia), median 44%.
| Product | Where · price | Protein % kcal | g protein/€ | EUR/kg | Per 100 g |
|---|---|---|---|---|---|
| Top ratio Biolab Organic plain soy tempeh Chilled shipment by prior arrangement. | Mirabilis €4.70 | 41% | 6.0 | €31.33 | 184 kcal · 18.9 P · 9.0 F · 3.2 C src |
| Biona Organic tempeh in water Conflicting energy values on nutrition panel. | Biosophy €5.70 | 37% | 5.2 | €32.57 | 151 kcal · 17.0 P · 8.0 F · 11.0 C src |
| Best supermarket Best value Mediterranea Roasted organic tempeh High Protein | Sklavenitis €5.10 supermarket | 25% | 7.1 | €25.50 | 292 kcal · 18.0 P · 22.0 F · 1.9 C |
Checked and left out (1)
- Yakso soy tempeh jar, listed as 500 ml / 175 g drained · Greenhousebio / Biologiko Xorio. Gross food weight in grams unspecified.
Other
All countries: best 100% (Canada), median 68%.
| Product | Where · price | Protein % kcal | g protein/€ | EUR/kg | Per 100 g |
|---|---|---|---|---|---|
| FYTRO Dry soy mince | Sklavenitis €3.05 supermarket | 58% | 66.9 | €7.62 | 350 kcal · 51.0 P · 1.1 F · 32.0 C |
| FYTRO Dry soy kebab chunks | Bazaar €3.06 supermarket | 58% | 66.7 | €7.65 | 350 kcal · 51.0 P · 1.1 F · 32.0 C |
Checked and left out (3)
- Mega Meatless burgers 520 g and gyros 330 g · Sklavenitis. 28% and 27% protein calories.
- Vegan Deli Mixed Garden slices 100 g · Sklavenitis. 8% protein calories; unavailable.
- Garden Gourmet Sensational Burger 226 g and vegan nuggets 270 g · Sklavenitis. 28% and 22% protein calories; nuggets breaded.
Dead ends
- Biona direct: ships within the UK only.
Shops and delivery
- Lidl Greece supermarket, walk-in only
- Local recipes mention tofu; current in-store range unconfirmed. Range source
- Sklavenitis supermarket
- EUR 20 minimum; EUR 2.50 picking/delivery below EUR 100, EUR 1 from EUR 100. Booked slots. Delivers to: Most of Attica, Thessaloniki, Patras, Larissa, Ioannina Shipping origin not verified.
- Biologiko Xorio health shop
- No minimum; Attica EUR 4, free above EUR 40. Nationwide dry goods only. Delivers to: Chilled products: Attica only; ambient products nationwide Shipping origin not verified.
- Biosophy health shop
- EUR 3 Attica / EUR 4 elsewhere below EUR 40; free above EUR 40. Usually 2-3 working days. Delivers to: Nationwide Shipping origin not verified.
- Greenhousebio health shop
- Dispatch 1-3 working days. Shipping origin not verified.
- Mirabilis health shop
- Chilled orders above EUR 50 by prior arrangement. General shipping EUR 2.20 up to 2 kg, free above EUR 50 up to 2 kg, EUR 1.50/extra kg. Delivers to: Nationwide general shipping; chilled routes require arrangement Shipping origin not verified.
- e-Fresh supermarket
- Delivers to: Athens. Shipping origin not verified.
- My market supermarket
- Shipping origin not verified.
- AB Vasilopoulos supermarket
- Shipping origin not verified.
- Biofresco health shop
- Shipping origin not verified.
- Biozita health shop
- Free above EUR 49; dispatch in 4-6 days. Shipping origin not verified.
- Ygeias Agatha health shop
- Free above EUR 50; 1-2 days Attica, 1-4 days elsewhere. Delivers to: Nationwide Shipping origin not verified.
- BioFoodme health shop
- Shipping origin not verified.
- Bio-Kifisia health shop
- Shipping origin not verified.
- 4 Seasons Organic Food Market health shop
- Delivers to: Athens via Wolt Shipping origin not verified.
- Bioart health shop
- Delivers to: Chilled products: selected areas of Attica only Shipping origin not verified.
- Bazaar supermarket
- Shipping origin not verified.