Malta

Checked 2026-10-22 · prices in EUR

54 /100 · #29 of 48

Seitan: Welbee's, Naturali, SPAR or Sattva; Lidl in store.
Tofu: Welbee's, SPAR or Naturali.
Tempeh: Naturali or Greens.
Other: Welbee's.

55%+ supply 22/50 7 products at 55%+, 9 shops, 12 routes Without Welbee's: 39% of full supply

Variety 13/20 mycoprotein pieces, wheat block, wheat mince, wheat pieces

Value 5/15 9.1 g protein/€: Carrefour Bio Seitan al Naturale, unit from 2x125 g pack

Tofu/tempeh 15/15 Carrefour Bio Burger Seitan, unit from 2x90 g pack, 52% · TVP sold

Seitan

All countries: best 87% (Czechia), median 76%.

Product	Where · price	Protein % kcal	g protein/€	EUR/kg	Per 100 g
55%+ Top ratio Bioenergy Minced seitan mince · 220 g · wheat · ×0.7 small form	Naturali Organic Malta €6.30	71%	5.7	€28.64	91 kcal · 16.2 P · 0.6 F · 5.0 C
55%+ Vemondo Seitan Bio block · 200 g · organic · wheat Malta product identity confirmed by the site owner. Nutrition from the latest photographed label for barcode 4056489230403; older packs have different values.	Lidl Malta supermarket in store	68%	–	–	154 kcal · 26.0 P · 0.9 F · 9.9 C src
55%+ Smaakt Seitan naturel, 350 g jar pieces in jar · 350 g (200 g drained) · organic · wheat	Core Green €7.35	67%	4.6	€36.75	101 kcal · 17.0 P · 0.5 F · 6.5 C src
55%+ Best supermarket Carrefour Bio Seitan al Naturale, unit from 2x125 g pack block · 125 g · organic · wheat	Welbee's €2.89 supermarket	65%	9.1	€23.12	129 kcal · 21.0 P · 1.3 F · 7.7 C
55%+ Regina Verde Hand-crafted natural seitan block · 200 g · wheat	Naturali Organic Malta €6.00	60%	5.3	€30.00	103 kcal · 16.0 P · 1.1 F · 8.3 C
55%+ Regina Verde Hand-crafted grilled seitan block · 200 g · flavoured · wheat	Naturali Organic Malta €6.20	55%	5.2	€31.00	116 kcal · 16.0 P · 2.1 F · 8.2 C
Best value NaturaSi Seitan natural block · 190 g · wheat	Naturali Organic Malta €3.75	53%	9.1	€19.74	135 kcal · 18.0 P · 1.2 F · 12.0 C
Carrefour Bio Burger Seitan, unit from 2x90 g pack patty · 90 g · flavoured · organic · wheat	Welbee's €3.29 supermarket	52%	6.8	€36.56	191 kcal · 25.0 P · 4.7 F · 11.0 C
Regina Verde Grilled seitan strips strips · 175 g · flavoured · wheat · ×0.7 small form	Naturali Organic Malta €5.65	50%	5.6	€32.29	145 kcal · 18.2 P · 2.1 F · 11.9 C
Pensa Bio Seitan Natural block · 250 g · organic · wheat · not scored	Sattva Health Shop €4.75 Greens Supermarket €4.70 supermarket Nutrition Empire €4.75	no panel	–	€18.80	not recorded
SPAR Veggie Seitan Burgers x2, 250 g total patty · 250 g · wheat · not scored	SPAR Malta online €3.25 supermarket	no panel	–	€13.00	not recorded

Checked and left out (2)

Pensa Bio Seitan Roasted 250 g · Sattva. Product page unavailable.
Smaakt seitan · The Healthy Pantry. Product page removed.

Tofu

All countries: best 91% (United States), median 46%.

Sattva: none online.

Product	Where · price	Protein % kcal	g protein/€	EUR/kg	Per 100 g
Top ratio Soyavit Natural tofu BIO block · 200 g · organic · soy	Welbee's €3.85 supermarket SPAR Malta online €3.85 supermarket Naturali Organic Malta €3.95	47%	8.8	€19.25	144 kcal · 16.9 P · 7.8 F · 1.5 C src
Taifun Black Forest smoked tofu block · 200 g · flavoured · organic · soy	Naturali Organic Malta €6.20	45%	6.1	€31.00	170 kcal · 19.0 P · 8.8 F · 3.0 C src
Taifun Fermented tofu FETO natural block · 200 g · organic · soy	Naturali Organic Malta €6.20	44%	5.2	€31.00	146 kcal · 16.0 P · 8.1 F · 2.0 C src
Biona Organic natural tofu, 500 g jar block · 500 g (250 g drained) · organic · soy	Welbee's €6.55 supermarket Naturali Organic Malta €6.75	41%	2.9	€26.20	74 kcal · 7.6 P · 4.2 F · 0.9 C src
Best value Carrefour Bio Tofu Naturale, 2x125 g block · 250 g · organic · soy	Welbee's €2.29 supermarket	40%	16.4	€9.16	149 kcal · 15.0 P · 8.5 F · 2.0 C src
Unspecified Tofu, unbranded block · 500 g · soy · not scored	Welbee's €2.25 supermarket	no panel	–	€4.50	not recorded
SPAR Veggie Tofu x2, 250 g total block · 250 g · soy · not scored	SPAR Malta online €2.49 supermarket	no panel	–	€9.96	not recorded

Checked and left out (1)

Tofu Rosso and olive tofu · Naturali. Oil/olive-rich variants.

Tempeh

All countries: best 61% (Estonia), median 44%.

Welbee's, SPAR, Sattva: none online.

Product	Where · price	Protein % kcal	g protein/€	EUR/kg	Per 100 g
Top ratio Cambiasol Natural soy tempeh block · 500 g · organic · soy	Naturali Organic Malta €9.95	43%	9.5	€19.90	176 kcal · 19.0 P · 5.5 F · 11.0 C src
Biona Organic tempeh, 400 g jar pieces in jar · 400 g (175 g drained) · organic · soy · not scored	Greens Supermarket €5.44 supermarket Naturali Organic Malta €5.65	no panel	–	€31.09	not recorded src
NaturaSi Tempeh block · 160 g · organic · soy · not scored	Naturali Organic Malta €3.75	no panel	–	€23.44	not recorded
La Finestra Sul Cielo Smoked tempeh block · 200 g · flavoured · organic · soy · not scored	Naturali Organic Malta €5.65	no panel	–	€28.25	not recorded

Other

All countries: best 100% (Canada), median 68%.

Product	Where · price	Protein % kcal	g protein/€	EUR/kg	Per 100 g
55%+ Top ratio Quorn Vegan Pieces, frozen chunks · 280 g · mycoprotein · ×0.7 small form Ordinary Quorn pieces may contain egg.	Welbee's €4.95 supermarket Greens Supermarket €4.85 supermarket SPAR Malta online €4.90 supermarket What's Instore €5.19 Vegan Store Malta price at checkout Smart Supermarket €4.72 supermarket	64%	8.9	€16.86	94 kcal · 15.0 P · 1.4 F · 2.1 C src
Good Earth Natural Soya Chunks textured · 250 g · soy · not scored	Welbee's €2.19 supermarket	63%	58.3	€8.76	322 kcal · 51.1 P · 0.8 F · 19.0 C

Checked and left out (4)

Ordinary Quorn pieces, mince, sausages and cheese escalopes · Welbee's. May contain egg or dairy.
Beetroot/lentil burgers, falafel, spring rolls and filled pasta · Naturali. No qualifying protein product.
Beyond Burger · Malta supermarkets. No qualifying protein product.
LikeMeat Grilled Chicken and Chicken Bites 180 g · Nutrition Empire. Out of stock; preorder enquiry only.

Dead ends

Biona UK: UK delivery only.

Shops and delivery

Lidl Malta supermarket, walk-in only: No tofu or tempeh listing confirmed online. Range source
Welbee's supermarket: No minimum; EUR 5 below EUR 65, free above EUR 65; extra EUR 5 for stairs. Delivers to: Malta Shipping origin not verified.
Naturali Organic Malta health shop: Minimum EUR 20; EUR 5 service fee on every prepared order; normally within 3 working days. Delivers to: Malta and Gozo Shipping origin not verified.
SPAR Malta online supermarket: Minimum EUR 70; EUR 5 delivery for EUR 70-79.99; free from EUR 80. Delivers to: Malta, excluding Gozo and Comino Shipping origin not verified.
Sattva Health Shop health shop: EUR 6; free from EUR 40. Delivers to: Malta and Gozo Shipping origin not verified.
Greens Supermarket supermarket: Minimum EUR 20; EUR 7 delivery/service below EUR 75, EUR 5 above EUR 75; pickup EUR 2.50. Delivers to: Malta and Gozo Shipping origin not verified.
Core Green health shop: Malta: min EUR 40; EUR 6, free from EUR 50. Gozo: min EUR 50; EUR 6, free from EUR 70. Delivers to: Malta and Gozo Shipping origin not verified.
Nutrition Empire health shop: EUR 6, free from EUR 50; next day for weekday orders by 19:00. Delivers to: Malta and Gozo Shipping origin not verified.
What's Instore online retailer: EUR 5, free above EUR 50; frozen Gozo orders Thursdays only. Delivers to: Malta and Gozo Shipping origin not verified.
Vegan Store Malta online retailer: Free delivery. Delivers to: Malta and Gozo Shipping origin not verified.
Smart Supermarket supermarket: Shipping origin not verified.