Malaysia
26
/100 · #52 of 65
- Seitan: Vegan District.
- Tofu: Jaya Grocer, Village Grocer, Lotus's and AEON.
- Tempeh: Jaya Grocer; Zenxin Organic through GrabMart.
- Other alternatives: Vegan District.
Score breakdown
55%+ supply
1/50
Variety
4/20
Value
6/15
Tofu/tempeh
15/15
Protein against price
Each dot is a product at its cheapest price. Further right means more of its calories come from protein; higher means more protein per euro. Hover over a dot for its name, or tap it to jump to the product.
- Seitan
- Tofu
- Tempeh
- Other
- Not scored (snack, dry textured protein, unscored form)
Seitan
All countries: best 87% (Czechia), median 75%.
Jaya Grocer: none online.
| Product | Where · price | Protein % kcal | g protein/€ | MYR/kg | Per 100 g |
|---|---|---|---|---|---|
| Top ratio Verdanya Smoky mushroom deli slices | Vegan District 19.00 MYR | 53% | 11.6 | 118.75 MYR | 225 kcal · 30.0 P · 5.0 F · 15.3 C |
| Best value Verdanya Salami deli slices | Vegan District 19.00 MYR | 52% | 11.6 | 118.75 MYR | 214 kcal · 30.0 P · 6.4 F · 13.0 C |
Checked and left out (2)
- Herb roast; smoky pepper roast · Vegan District. Both sizes sold out.
- Seitan's Kitchen pizzas · Vegan District. Pizza, not a protein staple.
Tofu
All countries: best 91% (United States), median 46%.
| Product | Where · price | Protein % kcal | g protein/€ | MYR/kg | Per 100 g |
|---|---|---|---|---|---|
| Top ratio CF / Cheong Fatt Japanese pressed tofu Panel photo shows 400 g; retailers sell 330 g. | Jaya Grocer 2.75 MYR supermarket Village Grocer 2.80 MYR supermarket Lotus's Malaysia 2.89 MYR supermarket | 54% | 35.2 | 8.33 MYR | 47 kcal · 6.4 P · 0.1 F · 5.1 C src |
| Best value Lo Sam Soft traditional tofu | Jaya Grocer 2.90 MYR supermarket Village Grocer 3.30 MYR supermarket | 52% | 37.9 | 9.06 MYR | 58 kcal · 7.5 P · 1.1 F · 4.5 C src |
| Lo Sam Traditional tofu value pack, 4 pieces | AEON Malaysia 3.00 MYR supermarket | 47% | – | – | 94 kcal · 11.0 P · 3.0 F · 5.0 C |
| CF / Cheong Fatt Organic smooth tofu | Jaya Grocer 2.70 MYR supermarket Village Grocer 2.70 MYR supermarket | 51% | 25.5 | 9.00 MYR | 39 kcal · 5.0 P · 0.0 F · 4.7 C src |
Tempeh
All countries: best 61% (Estonia), median 44%.
| Product | Where · price | Protein % kcal | g protein/€ | MYR/kg | Per 100 g |
|---|---|---|---|---|---|
| Top ratio Vandatempe Tempeh | Jaya Grocer 3.80 MYR supermarket | 36% | 33.6 | 25.33 MYR | 193 kcal · 18.6 P · 10.8 F · 9.4 C src |
| Poji's Tempeh | Jaya Grocer 3.20 MYR supermarket | no panel | – | 23.70 MYR | not recorded |
| Simply Natural Organic chickpea tempeh | Zenxin Organic Malaysia 12.40 MYR | no panel | – | 62.00 MYR | not recorded |
Checked and left out (1)
- Truly Gourmet and Woh tempeh chips · Vegan District / Village Grocer / Jaya Grocer. Fried snacks.
Other
All countries: best 100% (Canada), median 69%.
| Product | Where · price | Protein % kcal | g protein/€ | MYR/kg | Per 100 g |
|---|---|---|---|---|---|
| 55%+ Top ratio OmniFoods OmniMeat mince Shop table differs from promotional image. | Vegan District 41.90 MYR | 75% | 12.0 | 41.90 MYR | 59 kcal · 11.0 P · 0.6 F · 2.3 C |
| Bob's Red Mill Textured vegetable protein | Vegan District 44.00 MYR | 58% | 18.4 | 129.41 MYR | 360 kcal · 52.0 P · 0.0 F · 36.0 C src |
Checked and left out (3)
- Fry's chicken-style strips · Vegan District. 32% protein calories.
- Phuture plant-based mince, seasoned · Vegan District. 48% protein calories.
- OmniMeat mince · Shing Tik. Sold out.
Dead ends
- Shing Tik: OmniMeat mince sold out.
- Vegan District: Verdanya roasts and Woods tempeh sold out.
Shops and delivery
- Vegan District online retailer
- KL/Selangor same-day delivery except Wednesdays. Delivery discounts from MYR 150. Elsewhere, cold shipping MYR 49 first kg, MYR 3.50 each extra kg; dispatch Monday/Tuesday, order by Tuesday 10:00; 2-3 days. Delivers to: Cold delivery to Peninsular Malaysia, excluding islands inaccessible by road. Shipping origin not verified.
- Jaya Grocer supermarket
- No minimum; MYR 8 first 5 km, MYR 1 each extra km; daily 10:00-21:00. Delivers to: KL, Subang Jaya, Petaling Jaya, Shah Alam, Putrajaya, Cyberjaya; also Johor Bahru and Penang. Shipping origin not verified.
- Village Grocer supermarket
- No minimum; MYR 8-30, free from MYR 250; door-to-door surcharge MYR 5; daily 11:00-19:00, slots from two hours ahead. Delivers to: Selected KL/Selangor, Penang and Johor store catchments. Shipping origin not verified.
- Lotus's Malaysia supermarket
- Free delivery from MYR 88. Shipping origin not verified.
- AEON Malaysia supermarket
- Express delivery free from MYR 80 with OCT80. Shipping origin not verified.
- Zenxin Organic Malaysia health shop
- Delivers to: Seksyen U13, Shah Alam, through GrabMart. Shipping origin not verified.