Romania
74
/100 · #17 of 48
- Seitan: dm.ro; Sezamo in Bucharest and Ilfov.
- Tofu: Sezamo or Carrefour.ro.
- Tempeh: Biocorner or GymBeam.
Score breakdown
55%+ supply
41/50
Variety
11/20
Value
11/15
Tofu/tempeh
10/15
Seitan
All countries: best 87% (Czechia), median 76%.
| Product | Where · price | Protein % kcal | g protein/€ | RON/kg | Per 100 g |
|---|---|---|---|---|---|
| 55%+ Top ratio dmBio Seitan pe baza de proteina din grau Nutrition panel from dm Germany for the identical GTIN. | dm Romania 13.50 RON | 76% | 22.1 | 67.50 RON | 147 kcal · 28.0 P · 2.1 F · 2.8 C src |
| 55%+ Smaakt Seitan picant bio | Minunea Naturii 46.95 RON Obio 48.51 RON BioRaw 43.44 RON Atelierul de Ceai 48.90 RON Vegis 45.93 RON | 76% | 7.7 | 124.11 RON | 95 kcal · 18.0 P · 0.6 F · 3.9 C |
| 55%+ Best supermarket Yakso ECO Seitan in tamari | Sezamo 41.99 RON supermarket Minunea Naturii 30.95 RON Atelierul de Ceai 29.98 RON Vegis 31.35 RON eNutrio 31.12 RON | 71% | 4.7 | 149.90 RON | 74 kcal · 13.1 P · 0.1 F · 5.2 C |
| 55%+ VanaVita BIO Seitan | GymBeam Romania 22.90 RON | 68% | 6.1 | 114.50 RON | 74 kcal · 13.1 P · 0.4 F · 5.2 C |
| 55%+ TerraSana Seitan in sos tamari | Naturitas Romania 27.76 RON | 68% | 5.0 | 138.80 RON | 74 kcal · 13.1 P · 0.4 F · 5.2 C |
| 55%+ Biona Seitan pieces in ginger and tamari Nutrition panel includes sauce. | Freshful by eMAG 47.99 RON supermarket Minunea Naturii 42.95 RON Obio 41.86 RON Atelierul de Ceai 42.20 RON Vegis 40.70 RON | 68% | 7.9 | 116.29 RON | 101 kcal · 17.2 P · 0.5 F · 6.5 C src |
| 55%+ Smaakt Seitan bio | Minunea Naturii 49.95 RON Obio 49.33 RON BioRaw 43.99 RON Atelierul de Ceai 49.72 RON Vegis 46.52 RON | 67% | 7.2 | 125.69 RON | 101 kcal · 17.0 P · 0.5 F · 6.5 C |
| 55%+ Arche Seitan felii | Minunea Naturii 53.95 RON Atelierul de Ceai 53.90 RON Vegis 63.30 RON Piccantino 39.42 RON Ships from Austria source | 63% | 8.5 | 119.45 RON | 120 kcal · 19.0 P · 1.5 F · 6.4 C |
Checked and left out (2)
- Seitan Fix Arche / vital wheat gluten · Pronat, Minunea Naturii, Green Organics. Dry gluten mix requiring preparation.
- Arche ECO Seitan felii and Biona ECO Seitan · Sezamo. No longer available at Sezamo.
Tofu
All countries: best 91% (United States), median 46%.
| Product | Where · price | Protein % kcal | g protein/€ | RON/kg | Per 100 g |
|---|---|---|---|---|---|
| Top ratio Alnatura ECO Tofu simplu, 2x200 g | Sezamo 22.99 RON supermarket | 44% | 13.9 | 57.48 RON | 137 kcal · 15.0 P · 8.0 F · 0.7 C |
| Best value Vegan Harmony Tofu Asia | Sezamo 13.79 RON supermarket | 42% | 23.2 | 45.97 RON | 190 kcal · 20.0 P · 12.0 F |
| Inedit Tofu simplu fara saramura | Sezamo 11.79 RON supermarket | 40% | 19.0 | 39.30 RON | 138 kcal · 14.0 P · 8.5 F · 1.5 C |
| SanoVita Tofu Plus cu sare, sterilizat Shelf-stable. | Carrefour Romania 12.49 RON supermarket | 40% | 16.2 | 62.45 RON | 191 kcal · 18.9 P · 11.9 F · 1.5 C |
Checked and left out (1)
- Tofu natur Auchan 180 g · Auchan. Out of stock.
Tempeh
All countries: best 61% (Estonia), median 44%.
| Product | Where · price | Protein % kcal | g protein/€ | RON/kg | Per 100 g |
|---|---|---|---|---|---|
| Top ratio Tempehmanufaktur Tempeh natur BIO | Biocorner 28.50 RON | 48% | 7.5 | 142.50 RON | 167 kcal · 20.1 P · 6.6 F · 3.1 C |
| Tempehmanufaktur Tempeh BIO cu usturoi si coriandru | Biocorner 28.50 RON | 46% | 6.5 | 142.50 RON | 151 kcal · 17.4 P · 5.9 F · 3.6 C |
| Best value VanaVita BIO Tempeh, 6 x 175 g edible | GymBeam Romania 102.00 RON | 37% | 9.6 | 97.14 RON | 179 kcal · 17.5 P · 8.0 F · 12.0 C |
| Biona ECO Tempeh Shop and manufacturer nutrition panels conflict. | Sezamo 39.79 RON supermarket | no panel | – | 227.37 RON | not recorded src |
Other
All countries: best 100% (Canada), median 68%.
| Product | Where · price | Protein % kcal | g protein/€ | RON/kg | Per 100 g |
|---|---|---|---|---|---|
| Malita Soia cuburi | Auchan Romania 3.69 RON supermarket | 55% | 70.9 | 36.90 RON | 358 kcal · 49.0 P · 2.0 F · 36.0 C |
| Malita Soia granule | Auchan Romania 2.39 RON supermarket | 48% | 104.9 | 23.90 RON | 395 kcal · 47.0 P · 7.0 F · 36.0 C |
Checked and left out (3)
- Verdino File vegetal congelat ca de pui · Sezamo. 26% protein calories.
- Verdino Mititei vegetali · Sezamo. 29% protein calories.
- Verdino Specialitate vegetala · Sezamo. 9% protein calories; 31 g fat.
Dead ends
- Kaufland, PENNY, Profi: grocery delivery through partner apps.
- Green Organics: tempeh out of stock; chilled delivery Craiova only.
- Bioshi: Merapi tempeh out of stock.
Shops and delivery
- Lidl Romania supermarket, walk-in only
- Historical or secondary tofu evidence only; current in-store range unconfirmed. Range source
- dm Romania online retailer
- RON 15, free from RON 150 with account; 1-3 working days. Shipping origin not verified.
- Sezamo supermarket
- Min RON 150; RON 14.90, free from RON 200. Delivers to: Bucharest and Ilfov Shipping origin not verified.
- Biocorner health shop
- RON 30; telephone confirmation; within 24 hours after confirmation on working days. Delivers to: Refrigerated delivery: Bucharest and Ilfov. Shipping origin not verified.
- GymBeam Romania online retailer
- From RON 9, free above RON 199; nationwide parcels. Shipping origin not verified.
- Carrefour Romania supermarket
- RON 14.99, free above RON 300; nationwide, 48-168 hours. Shipping origin not verified.
- Freshful by eMAG supermarket
- Shipping origin not verified.
- Minunea Naturii health shop
- Shipping origin not verified.
- Obio health shop
- Shipping origin not verified.
- BioRaw health shop
- Shipping origin not verified.
- Atelierul de Ceai health shop
- Shipping origin not verified.
- Vegis health shop
- Shipping origin not verified.
- Piccantino online retailer
- Ships from Austria source
- Naturitas Romania health shop
- Shipping origin not verified.
- eNutrio health shop
- Shipping origin not verified.
- Auchan Romania supermarket
- Shipping origin not verified.