Slovenia
69
/100 · #21 of 48
- Seitan, tofu, other: Mercator Online.
- Seitan, tofu, tempeh: SPAR Online.
- Tofu, tempeh: Grashka direct. Kalček chilled products are pickup-only.
Score breakdown
55%+ supply
27/50
Variety
13/20
Value
14/15
Tofu/tempeh
15/15
Seitan
All countries: best 87% (Czechia), median 76%.
| Product | Where · price | Protein % kcal | g protein/€ | EUR/kg | Per 100 g |
|---|---|---|---|---|---|
| 55%+ Top ratio Hiel Natural seitan BIO Sold out; personal pickup only when restocked. | Kalček, chilled personal pickup €5.93 in store Bio trgovina Norma €5.98 in store | 81% | 7.2 | €29.65 | 104 kcal · 21.2 P · 1.1 F · 2.4 C |
| 55%+ Sojarei Seitan mince BIO | Vegansko.si €4.10 | 77% | 21.3 | €16.40 | 182 kcal · 35.0 P · 3.2 F · 2.3 C |
| 55%+ dmBio Natural seitan BIO | dm €2.45 | 76% | 22.9 | €12.25 | 147 kcal · 28.0 P · 2.1 F · 2.8 C |
| 55%+ Best supermarket Evergreen Baked seitan | Mercator Online €1.79 supermarket SPAR Online €1.79 supermarket | 73% | 27.6 | €9.94 | 151 kcal · 27.4 P · 2.2 F · 1.2 C |
| 55%+ Nutrigold Fresh seitan BIO | Tovarna Zdrave Hrane €3.15 | 70% | 16.7 | €15.75 | 150 kcal · 26.2 P · 1.5 F · 5.5 C |
| 55%+ Nutrigold Grill seitan BIO | Tovarna Zdrave Hrane €3.39 | 70% | 15.5 | €16.95 | 150 kcal · 26.2 P · 1.5 F · 5.5 C |
| 55%+ BiotoBio Natural seitan jar BIO | Živa EKO trgovina €6.80 | 68% | 7.7 | €27.20 | 123 kcal · 21.0 P · 1.6 F · 5.1 C |
| 55%+ Arche Naturküche Seitan slices in shoyu BIO | Piccantino €7.99 Ships from Austria source | 64% | 7.9 | €24.21 | 120 kcal · 19.1 P · 1.5 F · 6.4 C |
| Best value Evergreen Seitan mince / seitanov haše | SPAR Online €1.55 supermarket | 46% | 32.9 | €8.61 | 247 kcal · 28.3 P · 13.6 F · 2.2 C |
| Dennree Seitan sausages BIO | Kalček, chilled personal pickup €3.99 in store | 55% | 13.3 | €19.95 | 191 kcal · 26.5 P · 7.2 F · 5.2 C |
Checked and left out (1)
- Plain seitan, Evergreen, 190 g · SPAR Online. Unavailable.
Tofu
All countries: best 91% (United States), median 46%.
| Product | Where · price | Protein % kcal | g protein/€ | EUR/kg | Per 100 g |
|---|---|---|---|---|---|
| Top ratio Taifun Smoked tofu BIO Personal pickup only. | Kalček, chilled personal pickup €3.35 in store | 45% | 11.3 | €16.75 | 170 kcal · 19.0 P · 9.0 F · 2.8 C |
| Best supermarket Bio Zone Plain tofu BIO | Mercator Online €1.19 supermarket | 42% | 23.5 | €5.95 | 134 kcal · 14.0 P · 8.4 F |
| Grashka Classic tofu BIO | SPAR Online €1.99 supermarket Grashka direct €1.99 | 40% | 17.1 | €9.95 | 164 kcal · 17.0 P · 11.0 F · 1.0 C |
| Best value SPAR Natur*pur Soy tofu BIO | SPAR Online €1.07 supermarket | 40% | 37.6 | €4.28 | 163 kcal · 16.1 P · 10.1 F · 1.7 C |
| Mercator Baked soy tofu | Mercator Online €1.39 supermarket | 39% | 21.9 | €8.69 | 194 kcal · 19.0 P · 12.0 F · 1.0 C |
Checked and left out (1)
- Smoked tofu, SPAR Veggie, 250 g · SPAR Online. 21% protein calories.
Tempeh
All countries: best 61% (Estonia), median 44%.
| Product | Where · price | Protein % kcal | g protein/€ | EUR/kg | Per 100 g |
|---|---|---|---|---|---|
| Top ratio Tempehmanufaktur Wild herb lupin tempeh BIO | Piccantino €3.99 Ships from Austria source | 53% | 6.9 | €23.47 | 121 kcal · 16.2 P · 3.7 F · 1.7 C |
| Best supermarket Best value Grashka Classic soy tempeh BIO | SPAR Online €3.99 supermarket Grashka direct €3.99 | 31% | 9.0 | €19.95 | 235 kcal · 18.0 P · 14.0 F · 9.0 C |
| Liveg Chickpea tempeh BIO | Mercator Online €3.99 supermarket | 30% | 4.1 | €26.60 | 148 kcal · 11.0 P · 16.0 C |
| Grashka Smoked soy tempeh BIO | Grashka direct €3.99 | no panel | – | €23.47 | not recorded |
Checked and left out (1)
- Yakso tempeh jar, 500 ml / 175 g tempeh · Kalček. Sold out; panel per 100 ml, not drained tempeh.
Other
All countries: best 100% (Canada), median 68%.
| Product | Where · price | Protein % kcal | g protein/€ | EUR/kg | Per 100 g |
|---|---|---|---|---|---|
| 55%+ Top ratio Liveg Vegan bacon-style deli slices | Mercator Online €3.99 supermarket | 65% | 8.0 | €44.33 | 220 kcal · 35.6 P · 2.1 F · 13.0 C |
| 55%+ Liveg Vegan prosciutto-style deli slices | Mercator Online €3.59 supermarket SPAR Online €3.59 supermarket | 56% | 7.8 | €39.89 | 223 kcal · 31.0 P · 6.5 F · 6.0 C |
| Best value Valsoia Vegan beef-style deli slices | Mercator Online €3.99 supermarket | 50% | 8.1 | €44.33 | 288 kcal · 36.0 P · 9.5 F · 14.0 C |
| Alfa Sorti Dry soy medallions Shop panel's energy and macros disagree. | SPAR Online €1.15 supermarket | 57% | 42.5 | €11.50 | 238 kcal · 48.9 P · 2.5 F · 31.6 C |
Checked and left out (2)
- Thick-cut filet, Juicy Marbles, 2x113 g · SPAR Online. 46% protein calories.
- Vegan turkey-style slices, Liveg, 80 g · Mercator Online. 23% protein calories.
Dead ends
- Norma: chilled goods cannot be posted.
Shops and delivery
- Lidl Slovenia supermarket, walk-in only
- Local recipes mention tofu; current in-store range unconfirmed. Range source
- Mercator Online supermarket
- EUR 7 up to EUR 30; EUR 5 above EUR 30 through EUR 60; free above EUR 60; packaging included; Monday-Saturday up to 20:00. Delivers to: Over 99% of Slovenian addresses Shipping origin not verified.
- SPAR Online supermarket
- EUR 3.50, free above EUR 60. Shipping origin not verified.
- Kalček, chilled personal pickup health shop, walk-in only
- Chilled products: personal pickup only. Delivers to: Kalček BTC, Avstrijska ulica 13, Ljubljana
- Grashka direct online retailer
- Pošta Slovenije; processed Mondays and Fridays; 1-5 business days. Shipping origin not verified.
- dm online retailer
- 1-3 business days. Shipping origin not verified.
- Tovarna Zdrave Hrane health shop
- Free over EUR 60; GLS; 1-3 business days. Shipping origin not verified.
- Piccantino online retailer
- EUR 5.79, free over EUR 52.90; chilled surcharge EUR 4.90. Ships from Austria source
- Bio trgovina Norma health shop, walk-in only
- Chilled products in-store only.
- Živa EKO trgovina health shop
- Free over EUR 40; chilled goods via Wolt Ljubljana or pickup. Shipping origin not verified.
- Vegansko.si online retailer
- Chilled shipping surcharge; no chilled dispatch Fridays. Shipping origin not verified.