Latvia
44
/100 · #36 of 48
- Tofu, tempeh: Barbora.
- Tofu: also Rimi; Lidl in store.
- Seitan: no supermarket sells it online; dabasstacija.lv or biopapa.lv.
Score breakdown
55%+ supply
11/50
Variety
11/20
Value
7/15
Tofu/tempeh
15/15
Seitan
All countries: best 87% (Czechia), median 76%.
Rimi, Barbora: none online.
| Product | Where · price | Protein % kcal | g protein/€ | EUR/kg | Per 100 g |
|---|---|---|---|---|---|
| 55%+ Top ratio Terrasana Organic seitan pieces in tamari, 700 g jar | BioPapa €7.70 Ships from Lithuania source Biolovers €6.49 Ships from Netherlands source | 68% | 8.0 | €16.23 | 74 kcal · 13.0 P · 0.4 F · 5.2 C |
| 55%+ Terrasana Organic seitan pieces in tamari, 350 g jar | BioPapa €3.90 Ships from Lithuania source | 68% | 6.7 | €19.50 | 74 kcal · 13.0 P · 0.4 F · 5.2 C |
| 55%+ Best value BON VEGAN Spicy seitan slices | Dabas Stacija €4.00 | 60% | 14.8 | €20.00 | 198 kcal · 29.7 P · 3.1 F · 12.7 C |
| Wheaty Mini seitan sausages BIO | Dabas Stacija €5.70 | 45% | 10.9 | €28.50 | 269 kcal · 31.0 P · 15.0 F · 3.7 C |
Checked and left out (3)
- Soria spongy seitan with curry, 375 g jar · herbals.lv. 26% protein kcal; mostly curry sauce.
- Arche seitan slices in soy sauce, 650 g jar (320 g brine) · anete.lv. €85/kg drained; 2.2 g protein/€.
- KoRo Bio Seitan, 400 g jar · KoRo / anete.lv. KoRo does not ship to Latvia; anete.lv resells at €31.20/kg.
Tofu
All countries: best 91% (United States), median 46%.
| Product | Where · price | Protein % kcal | g protein/€ | EUR/kg | Per 100 g |
|---|---|---|---|---|---|
| Top ratio Bon Vegan Top Tofu with cumin, garlic and herbs | Dabas Stacija €3.20 | 50% | 12.7 | €12.80 | 131 kcal · 16.3 P · 6.8 F · 0.5 C |
| Taifun Smoked tofu BIO | Dabas Stacija €4.55 | 47% | 8.4 | €22.75 | 163 kcal · 19.0 P · 8.7 F · 1.8 C |
| Best supermarket Berief BIO natural tofu, 2x200 g | Rimi e-veikals €3.19 supermarket Barbora €3.49 supermarket | 46% | 17.8 | €7.97 | 124 kcal · 14.2 P · 7.0 F · 0.5 C |
| Taifun Basilico tofu BIO | Dabas Stacija €4.95 | 45% | 7.7 | €24.75 | 170 kcal · 19.0 P · 9.5 F · 1.8 C |
| Berief BIO smoked tofu, 2x175 g | Barbora €3.69 supermarket | 44% | 17.1 | €10.54 | 164 kcal · 18.0 P · 9.5 F · 2.0 C |
| Best value Lunter Natural tofu | Barbora €1.19 supermarket Rimi e-veikals €1.25 supermarket | 41% | 22.7 | €6.61 | 146 kcal · 15.0 P · 8.5 F · 1.8 C |
| Lunter Marinated tofu | Barbora €1.19 supermarket Rimi e-veikals €1.39 supermarket | 41% | 21.2 | €6.61 | 137 kcal · 14.0 P · 8.0 F · 1.8 C |
| Lunter Smoked tofu | Barbora €1.19 supermarket | 41% | 21.2 | €6.61 | 138 kcal · 14.0 P · 8.0 F · 1.9 C |
OG TOFU Fresh firm tofu, 1 kg
Local independent vegan brand
|
OG TOFU €9.00 Ships from Latvia source Kozy Eats, Riga in store Burka, Riga in store | 39% | 14.9 | €9.00 | 136 kcal · 13.4 P · 8.9 F src |
| Morinaga Silken tofu | Barbora €3.99 supermarket Rimi e-veikals €4.69 supermarket | 50% | 5.7 | €13.00 | 59 kcal · 7.4 P |
| Taifun Silken tofu (Seidentofu) BIO | Dabas Stacija €4.95 | 47% | 4.3 | €12.38 | 45 kcal · 5.3 P · 1.7 F · 2.0 C |
| Tofu | Lidl Latvia supermarket in store | no panel | – | – | not recorded |
Checked and left out (3)
- Taifun Tofu Rosso, 200 g · dabasstacija.lv. 30% protein kcal; 15 g fat.
- Bon Vegan tofu croquettes with herbs, 200 g · dabasstacija.lv. 28% protein kcal; breaded.
- Small-form and processed tofu · dabasstacija.lv / Barbora. Sausages, fillets, omelette, spreads, sauce.
Tempeh
All countries: best 61% (Estonia), median 44%.
Rimi: none.
| Product | Where · price | Protein % kcal | g protein/€ | EUR/kg | Per 100 g |
|---|---|---|---|---|---|
| Top ratio Tempeh Manufaktur Soy tempeh Gyros BIO | Dabas Stacija €4.99 | 48% | 7.2 | €24.95 | 149 kcal · 18.0 P · 6.6 F · 2.2 C |
| Best supermarket Best value Gourmet Green Organic tempeh | Barbora €2.69 supermarket | 48% | 16.4 | €13.45 | 183 kcal · 22.0 P · 8.0 F · 5.0 C |
| Tempeh Manufaktur Soy tempeh BBQ BIO | Dabas Stacija €4.99 | 47% | 7.1 | €24.95 | 150 kcal · 17.6 P · 6.6 F · 2.5 C |
| Black bean tempeh BIO Black beans, not soy. | Dabas Stacija €4.99 | 37% | 4.4 | €24.95 | 118 kcal · 11.0 P · 1.8 F · 10.0 C |
| Tempe, eastern style BIO | Dabas Stacija €4.99 | no panel | – | €24.95 | not recorded |
Other
All countries: best 100% (Canada), median 68%.
| Product | Where · price | Protein % kcal | g protein/€ | EUR/kg | Per 100 g |
|---|---|---|---|---|---|
| 55%+ Top ratio Like Meat Chicken-style soy pieces (Cepti vistas gaļas sojas gabaliņi) | Rimi e-veikals €3.99 supermarket | 69% | 9.0 | €22.17 | 116 kcal · 20.0 P · 1.7 F · 1.1 C |
| Alma-Sinta Dried soy chunks | Rimi e-veikals €2.49 supermarket | 71% | 34.1 | €14.65 | 249 kcal · 50.0 P · 0.9 F · 18.6 C |
Checked and left out (4)
- Like Meat soy steaks, 180 g · Barbora. 32% protein kcal; page panel and description conflict.
- Garden Gourmet vegan patties, 150 g · Barbora. 41% protein kcal.
- BON VEGAN soy grill chops, 250 g · dabasstacija.lv. 38% protein kcal.
- Atlantika plant kebab, 200 g; Nata soy shashlik, 300 g · Barbora / Rimi. 31% and 21% protein kcal.
Dead ends
- Maxima, Mego, Elvi: no online grocery shop.
- KoRo: does not ship to Latvia.
- Amazon.de: delivery to Latvia unconfirmed.
Shops and delivery
- Lidl Latvia supermarket, walk-in only
- No seitan or tempeh listing confirmed online. Range source
- Barbora supermarket
- Min order EUR 24.99; Riga EUR 2.99, free over EUR 64.99; packaging fee EUR 1.59; same day if ordered by 16:30. Delivers to: Riga, Riga district, Jurmala, Ikskile, Kekava, Olaine, Salaspils, Sigulda Shipping origin not verified.
- Rimi e-veikals supermarket
- EUR 1.99-4.99 plus picking fee, free from EUR 64.99; same day if ordered by 14:30. Shipping origin not verified.
- Dabas Stacija health shop
- DPD locker EUR 3.75, Omniva EUR 4.00, both free over EUR 50; Venipak courier from EUR 8.00; free pickup in Riga. Order by 12:00 for next working day. Shipping origin not verified.
- BioPapa health shop
- Free over EUR 35 to parcel lockers, DPD courier free over EUR 40; 2-4 working days, Latvia-wide. Ships from Lithuania source
- OG TOFU online retailer
- Min 1 kg; order by phone +371 29 436 686 or order@tofu.lv; fee quoted on order; 2 working days. Delivers to: Riga by courier; elsewhere to parcel lockers (Omniva, DPD, Latvijas Pasts) Ships from Latvia source
- Kozy Eats, Riga health shop, walk-in only
- Blaumaņa iela 34. OG TOFU vacuum packs, 0.5 kg and 1 kg.
- Burka, Riga health shop, walk-in only
- Zero-waste shop, Krišjāņa Barona iela 59/61. OG TOFU loose, ~250 g pieces; bring a container.
- Anete.lv online retailer
- Latvia-wide courier or parcel locker; Arche seitan 5-10 working days. Shipping origin not verified.
- Biolovers health shop
- EUR 25.15; 2-10 working days; dispatched by 21:00 on working days and Sundays. Ships from Netherlands source