Portugal

Checked 2026-10-22 · prices for Lisbon area · prices in EUR

84 /100 · #8 of 48

Seitan, tofu, tempeh: Auchan.
Tofu, seitan: Continente.
Tempeh: Celeiro.

55%+ supply 41/50 19 products at 55%+, 8 shops, 25 routes Without Auchan Portugal: 75% of full supply

Variety 13/20 soy block, soy pieces, wheat block, wheat pieces

Value 15/15 33.9 g protein/€: Veg In Seitan

Tofu/tempeh 15/15 Shambhala Fresh natural organic tofu, 53% · TVP sold

Seitan

All countries: best 87% (Czechia), median 76%.

Product	Where · price	Protein % kcal	g protein/€	EUR/kg	Per 100 g
55%+ Top ratio Biodharma Fresh organic seitan block · 500 g · organic · wheat	Celeiro €4.40	80%	25.6	€8.80	113 kcal · 22.5 P · 1.7 F · 1.2 C
55%+ Biodharma Fresh organic seitan block · 250 g · organic · wheat	Celeiro €2.85	80%	19.7	€11.40	113 kcal · 22.5 P · 1.7 F · 1.2 C
55%+ Biodharma Fresh natural seitan block · 500 g · wheat	Celeiro €3.61	80%	29.8	€7.22	108 kcal · 21.5 P · 1.3 F · 1.9 C
55%+ Biodharma Fresh natural seitan block · 250 g · wheat	Celeiro €2.35 Energia em Equilíbrio €2.26	80%	23.8	€9.04	108 kcal · 21.5 P · 1.3 F · 1.9 C
55%+ Vida Celeiro Organic seitan block · 350 g · organic · wheat	Celeiro €2.99	77%	32.4	€8.54	143 kcal · 27.7 P · 2.5 F · 1.8 C
55%+ Próvida Organic seitan block · 500 g · organic · wheat	Biocabaz €3.99	73%	27.7	€7.98	121 kcal · 22.1 P · 1.6 F · 3.5 C
55%+ Best supermarket Seara Fresh organic seitan block · 250 g · organic · wheat	Auchan Portugal €2.19 supermarket	73%	25.2	€8.76	121 kcal · 22.1 P · 1.6 F · 3.5 C
55%+ Natursoy Fresh organic seitan block · 250 g · organic · wheat	El Corte Inglés €4.99 supermarket Celeiro €5.65	73%	10.0	€19.96	110 kcal · 20.0 P · 2.1 F · 1.5 C src
55%+ Shambhala Fresh organic seitan block · 500 g · organic · wheat	Green Beans €3.89 Biocabaz €4.75 Auchan Portugal €4.49 supermarket	70%	26.2	€7.78	116 kcal · 20.4 P · 2.9 F · 1.5 C
55%+ Shambhala Fresh organic seitan block · 1000 g · organic · wheat	Biocabaz €7.80	70%	26.2	€7.80	116 kcal · 20.4 P · 2.9 F · 1.5 C src
55%+ Shambhala Fresh organic seitan block · 250 g · organic · wheat	Auchan Portugal €2.79 supermarket Biocabaz €3.20	70%	18.3	€11.16	116 kcal · 20.4 P · 2.9 F · 1.5 C
55%+ Veg In Curry seitan block · 250 g · flavoured · wheat	Auchan Portugal €2.65 supermarket	70%	23.6	€10.60	143 kcal · 25.0 P · 2.0 F · 5.5 C src
55%+ Best value Veg In Seitan block · 250 g · wheat	Auchan Portugal €1.99 supermarket Continente Online €2.12 supermarket	69%	33.9	€7.96	157 kcal · 27.0 P · 2.2 F · 6.1 C src
55%+ Biona Organic seitan pieces pieces in jar · 350 g · organic · wheat	Celeiro €6.49	68%	9.3	€18.54	101 kcal · 17.2 P · 0.5 F · 6.5 C
55%+ Zumub Natural seitan block · 300 g · wheat	Zumub price at checkout	68%	–	–	141 kcal · 24.0 P · 2.8 F · 4.4 C
55%+ Cem Porcento Natural seitan block · 300 g · wheat	Continente Online €2.59 supermarket	67%	27.6	€8.63	143 kcal · 23.8 P · 2.9 F · 4.5 C src
55%+ Salutem Seitan block · 300 g · wheat	Auchan Portugal price at checkout supermarket	67%	–	–	143 kcal · 23.8 P · 2.9 F · 4.5 C src
Cem Porcento Seitan with seeds and oats block · 250 g · flavoured · wheat Shelf-stable until opening.	Auchan Portugal €2.49 supermarket	47%	21.1	€9.96	179 kcal · 21.0 P · 5.5 F · 10.3 C
Cozinha Continente Equilíbrio Organic seitan block · 350 g · organic · wheat · not scored	Continente Online €2.79 supermarket	no panel	–	€7.97	not recorded

Tofu

All countries: best 91% (United States), median 46%.

Product	Where · price	Protein % kcal	g protein/€	EUR/kg	Per 100 g
55%+ Top ratio Shambhala Fresh marinho organic tofu with seaweed block · 500 g · flavoured · organic · soy	Auchan Portugal €3.39 supermarket	57%	22.9	€6.78	109 kcal · 15.5 P · 4.2 F · 0.6 C
Shambhala Fresh natural organic tofu block · 500 g · organic · soy Unavailable online; product page and category show conflicting stock status.	Auchan Portugal €3.29 supermarket	53%	22.2	€6.58	111 kcal · 14.6 P · 4.4 F · 1.8 C
Seara Smoked organic tofu block · 250 g · flavoured · organic · soy	Auchan Portugal €3.49 supermarket	44%	11.7	€13.96	148 kcal · 16.4 P · 9.0 F · 0.1 C
Cozinha Continente Equilíbrio Organic tofu block · 400 g · organic · soy · not scored	Continente Online €1.99 supermarket	no panel	–	€4.98	not recorded

Tempeh

All countries: best 61% (Estonia), median 44%.

Product	Where · price	Protein % kcal	g protein/€	EUR/kg	Per 100 g
Top ratio Vida Celeiro Organic soy tempeh block · 250 g · organic · soy	Celeiro €2.92	42%	12.3	€11.68	138 kcal · 14.4 P · 7.2 F · 2.0 C
Best supermarket Seara Refrigerated organic soy tempeh block · 250 g · organic · soy	Auchan Portugal €3.99 supermarket	42%	9.0	€15.96	138 kcal · 14.4 P · 7.2 F · 2.0 C src
Sal's Tempeh Frozen organic soy tempeh block · 250 g · organic · soy	Auchan Portugal €4.09 supermarket Celeiro €4.09	37%	11.1	€16.36	197 kcal · 18.1 P · 10.9 F · 4.8 C src

Checked and left out (2)

Biona organic tempeh pieces, 400 g jar, 175 g drained · Celeiro. Inconsistent nutrition: 151 kcal stated; macros imply 184 kcal before fibre.
Vegetalia chickpea tempeh 250 g and tempeh jar 380 g · Naturitas Portugal. Discontinued.

Other

All countries: best 100% (Canada), median 68%.

Product	Where · price	Protein % kcal	g protein/€	EUR/kg	Per 100 g
55%+ Top ratio Heura Original soy protein chunks, frozen chunks · 180 g · flavoured · soy · ×0.7 small form Manufacturer panel; retailer lists an older recipe.	Auchan Portugal €4.99 supermarket	56%	6.5	€27.72	129 kcal · 18.0 P · 3.2 F · 1.7 C src
Cem Porcento Fine textured soy textured · 400 g · soy · not scored	Auchan Portugal €1.99 supermarket	62%	100.5	€4.98	323 kcal · 50.0 P · 1.4 F · 19.0 C

Checked and left out (3)

Garden Gourmet braseadas vegetarian strips 175 g · Auchan. Contains egg yolk and powdered egg white.
Heura original burger 220 g and burger 200 g · Auchan. 19 g protein at 180 kcal or 207 kcal.
Heura breaded escalope and nuggets · Auchan. Nuggets: 220 kcal, 13 g protein; breaded escalope also below threshold.

Dead ends

ALDI, Mercadona: no online grocery checkout.
Minipreço Online: migrated to Auchan.
Naturitas: tempeh discontinued.
Biona: UK shop ships within UK only.

Shops and delivery

Lidl Portugal supermarket, walk-in only: No seitan, tofu or tempeh listing confirmed online. Range source
Auchan Portugal supermarket: Min EUR 20; EUR 5.99 Monday-Saturday, EUR 7.90 Sunday; Drive free; My Auchan pickup EUR 2.90. Delivers to: Mainland Portugal. Shipping origin not verified.
Continente Online supermarket: From EUR 4.99; Click&Go free; paid EntregaZero covers baskets above EUR 50. Delivers to: Mainland and islands. Shipping origin not verified.
Celeiro health shop: Chilled/frozen EUR 8.40 up to 2 kg, EUR 8.95 for 2-5 kg; ambient shipping free from EUR 25; processing within one working day, then 1-2 working days. Delivers to: Refrigerated/frozen: mainland only; ambient goods: mainland and islands. Shipping origin not verified.
Green Beans online retailer: Free Lisbon pickup; mainland dispatch within two working days. Delivers to: Mainland refrigerated delivery. Shipping origin not verified.
Biocabaz health shop: Shipping origin not verified.
Zumub online retailer: Shipping origin not verified.
El Corte Inglés supermarket: Shipping origin not verified.
Energia em Equilíbrio health shop: Shipping origin not verified.